Tired Of Fighting With Overweight? 5 Golden Rules Of Food!!!

 

Beach season is not far away, so it is the right time to focus on a healthy lifestyle. 5 golden basic laws to be followed to get rid of unwanted pounds.

Vegetables are low in calories, but they suppresses hunger.

1.Eat a lot of vegetables .

Vegetables are low in calories , but they are very well- filled stomachs . So you can secure the heart in large quantities to eat vegetables , and you'll be on the long overtaken by the feeling of hunger . However, as far as possible avoid oils and a variety of nutritious sauces are added , so that all the good intentions will be in the wind . It is best to eat fresh or steamed vegetables , not fried .

2.Careful with fruit !

Fruit is a great natural fibre and sugar source , but they can easily be exaggerated. It is then taken too much sugar and carbohydrates in thy diet beneficial to not come . Of course , not give them the full , but look more closely though. If you'd like tasty snacks than go for a fruit or 100g of nuts.

3.Watch out for the protein energy bars .

Advertising as it does praise such as protein bars as a very healthy treats , but in fact they have a lot of fat , carbohydrates and preservatives . In addition, some of them are not very nutritionally better than normal chocolate bars , so only as a marketing trick . Do not let yourself fool ! Before buying thoroughly sample composition bars .

 

4.More protein!

If you're constantly hungry, you will probably not receive meals with enough protein. Lunch with fresh salad eating lean meats such as chicken or beef. This will help you to defeat hunger for a longer period of time. As well as try to eat protein first meal of the richest part, but only after the matter, which is usually more carbohydrates and fat.

Even with this diet, do not forget about protein rich meals.

5.Drink more water.

Water helps your body digest food better, and even your skin look younger and more radiant. You drink a glass of water before meals will fill your stomach and will not overeat. More water you need in these days when in sports.
Try to incorporate these things into your daily life. It's not hard, but give tangible results. It is important only to return to old habits that led pounds,comes again like mushrooms after the rain.

 

GOOD LUCK!