Read This Before Starting On Your Current Diet Fashion! 3 Thigns That You May Have Gluten Intolerance!

For some time now in vogue is a gluten-free diet, which refuses to followers of flour products. Prior to comply with the new diet, make sure if this  will be good for you or opposite - excluded out the necessary nutrients fro the group.

Gluten-free diet implies the abandonment of flour products.

 

Coeliac disease is an autoimmune disease of the small intestine, characterized in grain protein intolerance. When you take it, your body has produced antibodies that the immune system due to the aggressive action against you alone. However, it is also gluten intolerance, celiac disease who have no other symptoms. Excluded from the diet of flour products need only these two groups of people!


Australia recently conducted a study in which 144 were selected for a group of people, all of which one claimed that when suffering from gluten intolerance. 69% had carried out the analysis, but 44% of the same on his head had begun to avoid cereals. This is not good because of the need for grain proteins for analysis (usually biopsy) could be detected celiac disease.


Surprisingly, it turned out that 72% of study participants did not suffering from gluten intolerance or celiac disease! Either way, the part involved, even after the cereal off the menu continued to appear bowel that the real reason was previously undiagnosed allergy or increased sensitivity of the intestine.

 

The most common gluten intolerance symptoms are diarrhoea, weight loss and abdominal distension.

 

If you suspect that there is indeed suffering from any of these diseases, turned to the doctor and check it, rather than on its own head to change eating habits. If gluten intolerance or celiac disease is not properly treated for a long time, it can lead to bigger health problems.


Healthy lifestyle magazine "Women's Health" Summarized the three most common signs - a rush to go to the doctor!

1.You have chronic gluten intolerance. They are severe or frequent Diarrhoea, weight loss and abdominal bloating after cereal use.
2.You found iron, folic acid or vitamin B12 deficiency. If left untreated celiac disease a long time, the damaged parts of the intestine, which is absorbed vitamins. An important vitamin or mineral deficiency indicates a deeper problem.
3.in your family has a gluten intolerance or celiac disease cases. Even if no symptoms, do not translate, gluten intolerance or celiac disease first-degree relatives should do tests.

 

Photo: All Over Press  

How To Strengthen Themselves Before The Autumn? Drink Fresh Vegetable Juice!

At the start of autumn season, the most effective way to strengthen health, drinking freshly squeezed local vegetable juices.

Vegetable juices are particularly valuable because they participate in cell renewal processes.

Juice absorbed in the body for about 20 minutes and they hardly do not come under fresh vegetables in nitrates. Freshly squeezed vegetable juices recommended to drink between meals or to replace them with a healthy meal. Yes sipping juice in the morning, then definitely do it for at least 30 minutes before breakfast. Juice drink targeted, depending on what you want to achieve. Therefore, careful examination of each juice properties and effects. If you want to use the juice for therapeutic purposes before starting the juice that comply reliever days and cleanse the body.

Valued local vegetables Carrot.

Content PP, B2, B6, C, E vitamins, iron, beta carotene, retinol, selenium. Frees the body from contamination, normalizes metabolism, tones, bind free radicals and enhances the body's defenses. Drink slowly, small sips. Not recommended to mix with fruit juices except apple. Adding oil or cream will be absorbed better carrot current beta carotene. Drinking carrot juice skin colour changes due to liver activity. Too yellow tone to signal that there is purging.

 

Potato.

Contains all major minerals and trace elements - magnesium, calcium, phosphorus salts, sodium, potassium, C, B ​​vitamins, niacin, folic acid, zinc. Fresh pressed potato juice can be used as a medicine in case of gastro-intestinal diseases. It increases metabolism, promotes digestion, strengthens the nervous system. Strengthens the body, so it is recommended in the elderly. Along with the carrots and celery help prevent stomach upset.

Pumpkin.

Contains all the body needs minerals - copper, iron, magnesium, potassium. B, C, E, P vitamins, pectin. Strongly recommends that women who have weight problems occur. Remove excess fluid in the body and reduces swelling, helps in removal of kidney stones. Pumpkin component pectin reduces cholesterol in the blood. Has a calming effect. When you tormented by insomnia, then a glass of pumpkin juice with a spoon of honey will be the best night of sleep medicine.

Cabbage.

Contains valuable amino acid tryptophan, chlorine, iodine, silicon, selenium, vitamin C, vitamin U. It is essential that boiling cabbage, vitamin C concentration in the growing. Very effective purifier body, promotes metabolism, helps against constipation, is used as an anti-inflammatory agent. Vitamin C strengthens immunity and protects from typical autumn conditions. Cabbage well go together with pumpkin, parsley, celery.

 

Good Luck And Have A Taste Juices!

 

Foto: Shutterstock.

 

 

 

 

Forget About Starving! Diet That Removes Fat Without Fasting!

It is called The Zone (Zone Diet) does not promise rapid weight loss. But, unlike other diets, the initial loss of water and muscle mass decreases later, this diet removes fat directly.

Zone diet allows the body to lose in girth, without losing weight!

 

 Zone diet created by Dr. biochemistry and food scientists Barry Sirs, In view of these dietary principles, the clothes become more relaxed, even if the scales do not show significant weight loss. Diets founder believes - the weight increases when the body goes beyond the desired state (the so-called zones) unbalanced hormonal status and level of sugar. Within the Zone diet principles, it is possible to return the body to the right area and stabilize both blood sugar levels and weight, as well as to regain hormonal balance. Diets author highlights - enhanced insulin secretion contributes to excessive carbohydrate intake, while it creates a continuous feeling of hunger. When insulin levels are elevated for long periods of carbohydrates is converted to fat, and they are stored on the abdomen, hips, buttocks and other problem areas of the body. By limiting the amount of carbohydrates at each meal and in addition taking 90 to 120 grams of lean protein, insulin and glycogen (pancreatic hormone that acts contrary to insulin and increases blood glucose) levels are maintained within normal limits. In this way, the hunger feeling is controlled and diet followers are saved from such a painful hunger.

 

What to eat?
Diet is based on three main meals and two snacks. Each meal is recommended to host protein products with low-fat (lean meat or fish), carbohydrates (mostly fruits and vegetables), low concentrations - the good fats (olive oil, almonds, avocados). The meal is withheld within an hour of walking or other physical activities. The interval between meals or snacks should not be longer than five hours, and the last is to eat a snack before bedtime.
None of the groups of products is not strictly prohibited, but if you have a preferred carbohydrates, this diet may prove to be a big test of willpower. Bread, pasta, cereals and other starchy products are considered more as a side dish rather than nutritional foundation. Also, they are the fruits and vegetables that contain quite a lot of sugar (such as corn, carrots, bananas and raisins), is a list of undesirable products. In turn, lean red meat and egg yolks belongs to a group of bad fat and this diet plan is not at all desirable.
Each meal (including snacks) should be guided by the principle: 30% protein, 30% fat and 40% carbohydrate. Simply put, the 3/2 takes the plate fruits and vegetables (overspray with olive oil or chopped almonds), 1/3 - lean protein products, such as palm-sized chicken.
Calorific value is reduced, that is, women take about 1200 kcal per day for men - 1500 kcal. One meal should not eat more than 500 kcal, 100 kcal snacks embedded within.

For best results diet suggests a short, but regular physical activity.

 

Physical activity.
Subject to your diet every day for about 30 minutes to deal with aerobic exercise and 5-10 minutes devoted to strength exercises. For example, a 20-minute swim, followed by squats, lunge and Abs exercises. The most important rule is the same: do the exercises on a regular basis, rather than, say, five-day exercise, while the next five laiskoties.

Diets pros.
- Absence of hunger;
- Diet is also applicable for vegetarians, vegans and those who are not gluten-containing products;
- Useful for people with high blood pressure because they do not salt;
- The cost of the product will be more expensive than usual, and there is no need to buy special supplements or dietary products ready;
- Internet is available in many zone diet cookbook and a booklet.

Diets cons.
- Every meal 30:30:40 adhere to the principle, that is to say, one can not eat a meal all day for protein and next eat only carbohydrates containing products;
- Strict meal scheme, which is difficult to follow for busy people;
- In the long run requires a lot of willpower;
- Possible side effects: constipation, bad breath, stomach cramps and nausea.

 

Foto: Shutterstock.