Sunday, 28 September 2014

Read This Before Starting On Your Current Diet Fashion! 3 Thigns That You May Have Gluten Intolerance!

For some time now in vogue is a gluten-free diet, which refuses to followers of flour products. Prior to comply with the new diet, make sure if this  will be good for you or opposite - excluded out the necessary nutrients fro the group.

Gluten-free diet implies the abandonment of flour products.

 
Coeliac disease is an autoimmune disease of the small intestine, characterized in grain protein intolerance. When you take it, your body has produced antibodies that the immune system due to the aggressive action against you alone. However, it is also gluten intolerance, celiac disease who have no other symptoms. Excluded from the diet of flour products need only these two groups of people!


Australia recently conducted a study in which 144 were selected for a group of people, all of which one claimed that when suffering from gluten intolerance. 69% had carried out the analysis, but 44% of the same on his head had begun to avoid cereals. This is not good because of the need for grain proteins for analysis (usually biopsy) could be detected celiac disease.


Surprisingly, it turned out that 72% of study participants did not suffering from gluten intolerance or celiac disease! Either way, the part involved, even after the cereal off the menu continued to appear bowel that the real reason was previously undiagnosed allergy or increased sensitivity of the intestine.
 
The most common gluten intolerance symptoms are diarrhoea, weight loss and abdominal distension.
 
If you suspect that there is indeed suffering from any of these diseases, turned to the doctor and check it, rather than on its own head to change eating habits. If gluten intolerance or celiac disease is not properly treated for a long time, it can lead to bigger health problems.


Healthy lifestyle magazine "Women's Health" Summarized the three most common signs - a rush to go to the doctor!

1.You have chronic gluten intolerance. They are severe or frequent Diarrhoea, weight loss and abdominal bloating after cereal use.
2.You found iron, folic acid or vitamin B12 deficiency. If left untreated celiac disease a long time, the damaged parts of the intestine, which is absorbed vitamins. An important vitamin or mineral deficiency indicates a deeper problem.
3.in your family has a gluten intolerance or celiac disease cases. Even if no symptoms, do not translate, gluten intolerance or celiac disease first-degree relatives should do tests.
 
Photo: All Over Press  

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