5 Myths About Flat Belly!

We all want a flat stomach and sexy, especially when summer is coming, and then we are ready to do so much good. The problem is that many people are wasting their energy just because they have the wrong information on how to get a flat stomach. We offer 5 facts which you do not need to believe!

Approaching Spring? Think of a nice Ab`s?

 

1.In addition to abs will smooth your tummy!

In addition abs will not provide you the appearance of the abdominal muscles . The truth is that all people have the stomach muscles . They are simply hidden under fat in the abdomen. If you want to get the train body, you focus and shave fat . The key to success is not an obsession with abs exercises and fat burning .

   2.Starvation to get a flat stomach!

Sometimes you might think that fasting is the only way to drop weight and get a flat stomach . Fasting is not only inefficient , but also very dangerous for your general health status . You just think that a strict calorie reduction will cause fast and easy results. It is important to realize that the human body is very complex . As a result, fasting can lead to metabolic disorders , which only reduce results . It is important not to hunger , but eat a large variety of foods with short intervals. Lower food intake may be the key to reducing the weight but not fasting .

  3. Dietary supplements and pills!

Dietary pills and supplements can seem attractive . There are many pills and additives , which are attributed to the stomach -reducing properties. But remember that there is no such magic tablets . In fact, it is more likely that dietary pills will cause damage on your wallet than reduce stomach. Instead of taking a pill , it is better to burn calories with the help of an intense workout .

  4.Packed dietary products for better results!

Shops are available in many packaged products that are considered to be the solution of weight problems. Typically, these products are used in the preparation of refined sugar . Dietary food mixture is added to a variety of artificial additives that you actually do not need . Some food additives that do not necessarily weight loss , in fact, they may have a high calorie content . You should avoid packaged foods , and stick to a natural diet . Whole grain products are a good alternative .

  5.Avoid carbohydrates!

Many explanations and definitions suggest that carbohydrates are bad for your health . If you're one of those people , it's a bit sad . You can take in carbohydrates and lose weight at the same time ! As mentioned above , it is important to avoid packaged foods and take in whole grains , brown rice. In other words, you should stick to whole grain carbs , and not to abandon them altogether .

 

 

Does Drinking Water And Training Can Be Harmful? Find Out The Truth!

Many nutritionists emphasizes that moderate drinking enough water, but there are times when too much to drink is even more dangerous.

Athletes advised to drink water slowly, small sips, before and after your workout.

 

Dangerously increase the amount of fluid in the body more than it is necessary in two cases. Too much water is not drinkable athletes and people who suffer from high blood pressure , because the pressure is directly related to the amount of fluid in the body. When you take too much liquid , it enters the bloodstream , further increases the pressure and poses a serious threat to heart health. In such cases should be handled like a heart tablets to not be swallowed , but remain under the tongue , because the active substance into the body faster. So it is with water, so right not to drink the whole glass in one smooth water , but drink and sip before swallowing it rinse mouth. Sipping water and thirst can be eliminated quickly. During exercise blood flow changes in the body - the muscles and increase blood supply to the heart , but the guts are a bit neglected . Gastrointestinal sport almost completely stops working. A good example would be a boxing match , where the round breakout athletes , barely hanging on the legs , sit on the bench , but not thoroughly drank , but only a sprinkling of water and takes a mouthful of spit immediately . During the race boxer body has reached such a heightened state of his heart and breathing works extremely enhanced mode. Excessive fluid sip make your heart almost stop overloading . In order to remove excess salts , enough athlete that he sips of water retained in the mouth, shake and spit ( this can be done as needed) .

 

Basically have to choose - drink or exercise. Both of these activities at the same time better combine.

 

 

If a major during exercise is to drink the juice , your body will feel this is more tense than water. Juice , sugar-sweetened beverages , milk and any other liquid other than water , is highly concentrated source of carbohydrates and the body is unable to process . Thus, a person not only does not pick up additional water, but spends its energy reserves, which are so necessary during exercise. Even special cocktails to increase muscle mass or weight loss (if necessary ) to drink before or after your workout . In order to maintain the moisture balance in the body and at the same time not harm the health, better water to drink about half an hour before sports . Thus, the body early on is provided by the liquid, which exude class . Excess fluid that will be removed within half an hour , but that will be necessary - will remain . In turn, post-workout drink as much as desired, but again - small sips . In addition, only drink until thirst is cooled unnecessarily admitted fluid can be removed from the body of valuable minerals. It is one of the main functions of water - salt and toxin elimination from the body . Simply put, if a sufficient quantity of liquid , the body can cleanse itself successful if it is lacking , all the harmful substances remain inside. If you accumulate a large amount of salt , the blood thickens and slows down workability . Urinary system can not work properly , the liver can not purify the blood , and the weaker areas of illness begins . Additional water in the body is also required to process the food we eat . The faster the food leaves the body , the faster your metabolism and become a fat burning. Researchers from Humboldt University in Berlin found that , when ingested with 500 ml of water, speed up your metabolism by 30% . It is therefore recommended to eat a few times and just , and sip water instead of once to retain large and delicious meal.

 

  There is no single recipe, how much water a day for each of  should drink.

 

 

Still raises the question of how much to drink . Unfortunately, not all the same recipes . Take into account each person's health and physical activity . For example, those who have a sedentary job and moving mostly by car, to use less water than those who are walking and sitting in the workplace . However , if you need the average formula , then you can divide your weight by the number 30th For example, a 60 kg woman would be drunk day 2 litters of water . All other drinks - tea , coffee, milk and juice - this list does not cover . Another reminder - every day should begin with a glass of water. One cup - this is the minimum amount that should be drunk every day , in annual terms . If you want to water more quickly absorbed , it should be the same temperature as the inside of the body - that is not higher than 36.6 degrees , which can be measured with a thermometer . Drinking cold water, the body wasting energy and water must first be heated because absorption is slower . It can be used to their advantage , if there is urgent to reduce weight .
Finally - a water pick? It is a lot of debate about that is healthier to drink still water . If a person is healthy , from sodas to avoid reasonable. They added carbon dioxide creates tiny bubbles which drinking occurs tingling sensation. So soda and drink more difficult than necessary , while the sparkling thirsty person can easily overdose . Sparkling mineral water with added carbon dioxide also helps quench thirst more quickly . True, not all people fit to drink soda . If the gastritis or other gastrointestinal disease, carbon dioxide drinks is not desirable.

8 Things Every Woman Over 40 Needs To Know About Losing Weight!

Most women find that as they get older, it becomes harder to manage their weight because their metabolism has slowed. Diets that worked in the past become less and less effective. So if you're over 40 and want to shed a few pounds, here are 8 things you should know.

Contrary to most weight loss advice (which seems to treat everyone the same), my take is that women over 40 need to approach weight loss differently.

1. Exercise isn't enough.

Exercise is a must for your health and wellbeing. But women over 40 can't rely on it alone for weight loss. If you're working out regularly and still not losing weight, it's because you have to pay more attention to what you're eating.

2. You can't lose weight as quickly as you did when you were 25. 

I've seen it many times. If you're 55 years old and trying to lose weight, and expect it to happen at the same rate as when you were 25, you're asking for trouble. Unrealistic expectations mean that even when you're making good progress, you'll feel frustrated at the pace of your progress. This can often lead to second-guessing your approach and then finally giving up (which is what most people do).

3. You can't turn to quick fixes …. and that's a good thing!

This is the number one reason why women over 40 have an advantage with losing weight. (Yes, that's right, an advantage!) You might think that it's a bad thing that you can no longer drop 10 pounds in a week. But what this means is that you have to focus on making long-term changes, which is the cornerstone of successful weight loss.
Not only can you not rely on quick fixes, but you really can't rely on dieting anymore, either. I'll see clients who say things like "I never want to go on another diet again!" This makes them much more focused on long-term change rather than a quick fix. Again, that's a good thing!

4. Failure doesn't make you a failure.

In most areas of life, one failure is enough to put people off trying again. Not with weight loss. Most women in their 40s have a long list of diet failures behind them. I am always impressed with women who—despite 20 or 30 years of not being able to lose weight—are still willing to give it another go. It's testament to how important they feel managing their weight is.
The problem arises when you start thinking that since it hasn't happened so far, it's never going to happen. But the fact is, most people who have eventually succeeded at losing weight have a past history of diet failures. It's certainly not a barrier to getting what you want.

5. The best way to lose weight is to change your eating habits.

For most people, even if they are given the best food plan in the world, they struggle to stick to it. Why? Because our eating habits are ingrained, and simply being told what to eat is not enough to reverse years of conditioning.
So you shouldn't be hard on yourself for not being able to stick to a plan. Instead, you need to get a better understanding of what your eating habits are (by keeping a food diary) and how you can change them.

6. Make small changes

How do you make it more likely that you will stick with something for the long-term? Don't completely overhaul your current diet. Just make small adjustments. For example:

• Take control of your food environment, by removing unnecessarily tempting food from your line of sight (on your desk at work or the kitchen benchtop.)
• Focus on being more mindful when you're eating, so you eat slower, really enjoy your food, and connect with what your body wants.
• Share food with others (especially snacks and desserts) to minimize calories while still enjoying foods you love.

There are plenty of different areas of your eating you can change. The idea is to "nudge" your behavior in the right direction. But remember: the best changes are small ones that you barely notice

7. The sooner you act, the better.

While it's possible to lose weight successfully at any age, there's no denying that you'll have a smoother ride the sooner you start. So start now!

8. Your best friend is persistence.

You can succeed at losing weight, but it means that you'll have to be persistent. Things won't always go your way. There will be weight plateaus and reversals. But that's OK. Just keep focused on your goal, keep making small changes and keep going. This is the key to your success.



WARNING! Microwave And Hobs. Radiation Kill YOU!

We all know that in the kitchen is very important hygiene. However, as pure as possible in the kitchen can also be part of the substrate which are as harmful to health. This is electrosmog, background radiation, which in our homes creates electrical kitchen appliances.

Kitchen appliances emit electrosmog that can endanger your health.

 

Nowadays, cooking is used in a wide variety of modern devices has , therefore potentially the kitchen is the room in which electrosmog levels would be highest. From the microwave oven , electric cooker , blender up to the mixer and juicer or coffee machine - they all contribute to the formation of electrosmog . It is also interesting that a food allergy or intolerance to certain products go hand in hand with electrical pollution . Often electrosmog can change the taste or smell , caused by electrosmog negative effects on the nervous system and cardiovascular function. People who have electro-sensitive most often complain about the allergy to gluten and dairy products. Therefore, regardless of whether you are or are not electro-sensitive, it would be desirable to introduce a new home electromagnetic hygiene.To do this will probably be a little  their cookware use habits , but in general, it can significantly reduce electromagnetic pollution , helping to maintain the health or reduce disease manifestations.

What about microwave

Probably will not be surprised to learn that the greatest cause electro pollution kitchen microwave oven . It is through the development of high-frequency electromagnetic waves , which are inserted in the oven to heat the meal at all water molecules - the microwaves penetrate deeper and more quickly than other substances of traditional heating methods. Microwave is a clever device , but it can become very dangerous if improperly used . What is surprising is that this device is used in so many , but there are only a few scientific studies on its safety and effect of microwaves on food that is prepared in such an oven . No one has analyzed whether the microwave affect food does not produce any unusual chemicals or toxins . However, we know that the microwave leakage from most of the microwave oven consists of a field that is much stronger than the radiation generated by wireless phones and mobile phone transmitters . We also know that a microwave oven to warm the baby food and milk decreases the nutritional value and that there is a higher risk of scalding risk , because the product temperature is much higher than what you can feel the touch bottle. For people who are electro-sensitive, it is difficult to be in the room in which the microwave , so if you are, it is recommended to get rid of and use traditional oven .. If, however, must use a microwave oven , turn it on and Move a few feet farther - Do not stand at microwave oven when they working.

 

 

 

Dirty electric cookers

A typical electric stove is a powerful electromagnetic field , so preparing for the meal, should stand a few feet away . Stoves with a surface made ​​of glass instead of metal rings , use a different technology , but they create the same strong magnetic field . Also from halogen and induction cookers, particularly from electro-sensitive people should be avoided. Induction surface , which could be put in aluminum containers liberates extremely strong radiation frequency dirty electricity , so if you have one , use the outermost rings and stick away from the stove when it is turned on. The simplest solution would be to use a gas cooker,but sensitive people may have discomfort from an open gas flame .

What about other kitchen appliances ?

Some coffee machines, which are used in coffee tablets , distributed by extremely high electromagnetic radiation , so if you have it turned on , Move on. The same applies to stationary juice, juicers , blenders and mixers : Move and turn them off . The magnetic field becomes weaker than about 30-60 cm away from appliances ( microwave radiation to go further ) . This also applies to other kitchen appliances and all the rooms - disconnect from the mains every device that you do not use . Avoid fluorescent light bulbs - regardless of whether it is a light element is straight or spiral . LED bulbs are relatively safe if they are quality voltage converter , as well as old-fashioned incandescent bulbs.
 

 

 

 

4 Products That Prolong Life Expectancy!

Daily diet include products such as goji berries, Chia seeds, almonds, and pollen can improve the health, appearance and prolong life expectancy.

Big red goji berries called longevity fruit, and they are a tremendous part of a healthy diet.

 

Goji berries

Scientists who study the medicinal plants , goji berries found a number of nutrients that help to ensure a long and healthy life. Goji berries have antioxidants that prevent the premature death of healthy cells . The most important vitamin C , beta carotene, cysteine ​​, Vitamin B2 ( riboflavin ) , manganese, zinc, copper. Scientists found that goji berries stimulate immunity, preventing tumor growth and protection against neurodegenerative diseases such as Alzheimer's disease . Goji berries contain two important nutrients necessary for healthy vision: zeaxanthin and lutein . By eating these berries possible to prevent or slow down diabetic retinopathy - diabetes -induced retinal vascular damage , which is a major cause of blindness for people with diabetes . And finally - drinking goji berry juice can increase the general well-being , increase energy levels , improve sleep, reduce fatigue and stress , achieve higher levels of satisfaction and happiness , as well as providing regular gastrointestinal system.

Chia seeds

Spanish sage ( Salvia hispanica L ) seeds, more commonly known as chia seeds contain phenolic acids , Omega 3 and Omega 6 fatty acids and help to maintain healthy blood lipid (fat ) levels. It is known that omega-3 fatty acids reduce inflammation and improves the body's ability to resist some of the effects of aging . The seeds also contain antioxidants , fibre, protein and calcium. Chia soaking the seeds in water, they form a gel edible because it is endowed with hydrophilic properties - they can absorb about 10 times more liquid than its own weight . The ability to turn into jelly , as well as soluble and insoluble fibre they contain , lets slow down starches ( carbohydrates ) saccharification . Therefore, if the preparation of the meal , add the seeds chia other products remain longer feeling of satiety .

 

 

 

 

Almonds

Almonds reduce cholesterol and lower the risk of heart attack threats. Almonds contain monounsaturated fatty acids ( although they are also found in olive oil ) . It is most necessary to health , and fatty acids are associated with a reduced risk of heart disease . In a large U.S. study of five epidemiological review found that eating almonds can significantly reduce the risk of heart disease . Another recent study indicated that , in addition to compliance with other conditions of healthy eating , healthy nut effect becomes even stronger. Almonds the substance prevents postprandial blood sugar levels to rise quickly , and thus helps to avoid diabetes and cardiovascular disease . Almonds not only reduces blood sugar fluctuations after a meal , but also supplies the body antioxidants , which remove some of those free radicals that are produced , however .

Pollen

It is considered that pollen is one of the most valuable nutritional products that can be found in nature. They contain almost all the nutrients necessary for human health and as a holistic tool used around the world . One of minerals containing pollen is selenium, and it slows down the aging of cells , while the amino acid arginine helps prevent impotence , frigidity and infertility. It also contributes to the proper functioning of the prostate and is endowed with anti - inflammatory properties. Pollen is a lot of B vitamins and amino acids that are necessary for the nervous system to be able to deal with stress. Basically, pollen contains all the amino acids necessary for our pituitary and hypothalamic would develop endorphins ( happy hormones ) . Since pollen is so abundant amino acids , vitamins and minerals such as calcium, phosphorus and lysine content ( Lysine helps absorb calcium ) they definitely should be used in pregnant women because of all the substances necessary for the child develop. Pollen also promotes bone healing and may help prevent osteoporosis. In addition, it contains active antibiotic substances that may protect the individual components of the intestinal microflora , which causes a variety of diseases , as well as restore the balance of bacteria in the gut , because it promotes the good probiotic bacterial assimilation.

 

Gerson Therapy - Diet Plan That Promises To Defeat CANCER!

Gerson Therapy is a special dietary regimen that promises to cleanse the body, boost the immune system and stimulate the metabolism and release from disease. Even from a malignant tumor! Or found a miraculous way to recover?

Gerson therapy is based on organically grown, fresh juices and dietary supplements

Gerson diet plan promises to activate the body's ability to self- heal and to relieve cancer . The desired effect is achieved , subject to a number of principles . First, follow a vegetarian diet , and eat only organic grown products . Second, a major role to freshly squeezed juices that supply the body the necessary nutrients , enzymes , vitamins and minerals. Third, in addition to use natural supplements, and to the elimination of toxins from the liver , regular coffee klizmas.Visi render these principles are needed to help the body cleanse . Over a lifetime, we take a lot of carcinogens and toxic substances. This occurs via the air we breathe , food and water , and pharmaceuticals. Gerson intensive cleansing treatment releases toxins and gives the green light to the recovery process . In his philosophical essence of this therapy is the opposite of modern medical methods , which are mostly struggling with symptom management . Instead Gerson therapy is to cope with the toxicity and nutrient deficiency , the main causes of all diseases , at least in the opinion of treatment supporters . Gerson therapy is known as a strong, natural treatments that strengthen the body's immune functioning so that no additional medication can cure cancer, arthritis , heart disease , allergies, and other chronic ailments.

 

Gerson therapy requires daily drink 13 glasses of fresh juice.

 

 

 

Nutritional mode

Nutrition Plan is designed to take it as many vitamins, minerals, enzymes , trace elements , and as little as possible - sodium , fat, and protein .

Nutrition Plan is as follows:- 13 glasses a day of freshly squeezed carrot / apple, green leafy vegetables and juices. They drink every hour , and they are prepared may be used only organically grown fruits and vegetables.- Day to withhold three vegetarian meals made ​​from organically grown fruits , vegetables and whole grain products. They can be a salad , vegetable soup , steamed vegetables or baked potatoes.- Fresh fruit and vegetables allowed , without any quantitative limit .Additional should also take dietary supplements - vitamin B12 , Lugol's solution , castor oil , potassium supplements , thyroid hormones and pancreatic enzymes , and coffee enemas should be . ( Even up to five coffee enemas per day !) All nutritional supplements and enemas are used with the aim to purify the body and promote its recovery.Prohibited products
Prefabricated and animal products

- All prefabricated products packaged in bottles or cans, frozen , canned, refined, salted, smoked or processed by the sulfur.- Factory -produced drinks : a carbonated soft drinks , juices, iced tea and similar drinks .- Cakes, pastries , cookies and other bakery products .- Dairy products . They contain a lot of fat , while fat-free milk products usually contain other undesirable additives, such as sodium. Permitted is only natural additive free yogurt with low fat content .- Meat, eggs, fish and other marine products . They are all high in protein, digestible and it is difficult to impose an additional burden on the liver and other excretory organs .- Oil and grease . With the exception of fresh , crude linseed oil , no shortening is not allowed .

Vegetables and fruits / berries

- Cucumber and avocado . Cucumbers contain a lot of sodium , while the avocado is too high in fat.- Pineapple and berries. Gerson discovered that many of his patients show allergic symptoms , most likely from aromatic acids, which are present in the food . As the acid affects the recovery process , berries and pineapples should not eat .- Mushrooms . Since they do not belong to the vegetables , but in the mushroom country and their nutritional value is not high, mushrooms excluded from the diet . They are also difficult to digest .- Alfalfa sprouts . They contain many l - kanavanīnu in immature amino acid and can suppress the immune system.

Drinks

- Alcohol . It is not allowed since it limits the ability of blood to supply the body with oxygen, an additional burden on the liver and is considered to be toxic .- Drinking water . Contrary to all the dietary recommendations to drink at least 8 glasses of water a day Gerson therapy patients is not recommended because the water can dilute stomach acid. Recommended freshly squeezed juice at the same time take care that the liquid in the body of the nutrients.- Coffee (including decaffeinated coffee drinks ) . Coffee and drinks have a negative impact on the digestive system , and unwanted caffeine stimulates the central nervous system.- Black tea . All teas contain caffeine , are prohibited.

Legumes and nuts

- Dried beans and other legumes . Legumes are difficult gremojams product containing enzyme inhibitors . The only authorized the lens.- Soy and its products . Soya has a high protein content as well as substances that affect the absorption of other nutrients .- Nuts and seeds . Are not allowed, because it contains a lot of protein, fat , enzyme inhibitors , and it is difficult digestible .

Ideally this treatment is to start a professional escort and - ideally - one of the clinics , which cooperates Gerson Institute ( Latvia nearest Hungary, near Budapest ) . Every day, faced with about 9 kilograms of fresh fruit and vegetables , which are necessary to force the recommended daily dose of juice . Perhaps for this reason, the Gerson Institute recommends to buy a second fridge to store everything you need. Therapy can last - from a few months to several years , related cost . However, if this therapy can improve the health and quality of life , money, as you know, gets a whole different meaning .

 

10 Meals, Which Is Recommended To Say A Categorical "NO"

Portal howstuffworks.com has created a list of ten foods that should be consumed. Whether or not to make a choice in favor of health, is solely of you own choice.

If the daily dietary intake of fried foods, processed meats and soft drinks, the risk of heart disease is increased by at least 40%.

Bacon

A slice of bacon is a true delicacy , but there is nothing valuable. In fact, it is one of the worst food products for use in the diet. Medium- sized three slices of bacon contains one -fifth of the adult daily dose of sodium .

Carbonated drinks

Lemonade is like liquid candy version . In different countries, the sweet calorie bomb has gone whole obesity epidemic . Most carbonated beverages containing fructose corn syrup ( from which comes many calories) , food dyes , preservatives and other harmful ingredients. Carbonated beverage consumption increases the variety of health risks , as well as premature aging of dental cavities and worsens the skin condition.

Artificial Sweeteners

The fact that these , in as healthy , sweeteners has fewer calories does not mean that they are good products . Every year we consume in your diet more and more sugar , including - of artificial sweeteners . These are selected because they contain fewer calories , but in fact it is a real " poison " . Too much passion for artificial sweeteners can lead to weight gain , diabetes , heart and vascular disease.

Cooked in the microwave popcorn

If popcorn is made ​​from high quality corn in the traditional way - it may even be a healthy snack . However, the problem is not in the popcorn , and additives . Different butter , bacon , etc. . taste aromatic obtained using chemical additives. The same popcorn pack contains a variety of chemicals, which keeps the required condition at the bag , allowing the oil to be released , and wet paper. Certain manufacturers are even forbidden to use these packages , as they contribute to the existing chemistry respiratory problems and can cause carcinogenic diseases.

 

Foods with a period of validity is really a chemical substance "foci" which definitely is not good for your health.

 

Food additives for long term storage

Different sauce , ketchup , bouillon cubes , coffee additives and other such traditional products are designed to be stored for a long time even at room temperature. This has been achieved by adding artificial colours , sweeteners , salt, and many chemicals . Remember that it is not worth looking into valuable nutrients produced on those who want to get quick and easy profits at the expense of our health .

Certain fish

A healthy diet menu is included in most fish and other marine products, because they are rich in protein , omega-3 fatty acids and other substances. However, most fish also contain mercury, most - Swordfish . It also contains mackerel, shark and long fins of tuna . High mercury content can harm the development of the brain and nervous system - particularly because these fish in the diet is not recommended for pregnant women.

Donuts and bagels large

These snack snacks do not give you anything useful . On average, one donut contains 350 calories ( with no icing or filling ) . Moreover, they are made ​​from delicate unhealthy white flour , which has no valuable nutrients. Refined white flour products are highly related to weight gain and other diseases resulting from it . If difficult to give at least choose whole grain - flour-based products .

Margarine

See your carefully - pack of margarine does not contain trans fats bad ? These increases in waist circumference , cholesterol levels and increase the risk of heart disease . Instead, better to choose monounsaturated fats , such as olive oil.

Certain milk products

Most dairy products are healthy . But diet is not recommended for use in milk products because they contain a lot of saturated fat . High risk to drink milk, taken from animals that are bred with GMO hormones. Such stimulated increases in milk can cause a lot of damage not only to animals but also in humans.

All that is baked

Dietary treatment at very high temperatures forming toxic chemical compounds . Too much fried potato loving leads to obesity , various forms of cancer from occurring, and a range of other diseases.

 

10 Simple Tricks To Lose Weight!

If you want to improve your body shape, consider these tips and soon your idea come true!

 

 

Down with plastic containers !Studies have shown that enjoying a meal of transparent plastic containers , can be tried up to 60 % more !


Do not eat directly from a packageDoes not enjoy a meal from the pack , even if you want just a little bite . Put food on your plate , preferably quite small, as you should you be able to eat up to limit the amount of meals - eating as much as 30 % less .


Don't serve TABLESIf you want to lose weight , then immediately put more food on the plate , not all the dishes put a full meal on the table in front of himself , which most likely means that will not be limited to only one portion , sparing yourself hundreds of unnecessary calorie intake !


Drinking from the same type Glass
If you usually drink of low and wide glasses , then do you get up to 76 % more fluid than that required when using a long , narrow glasses, despite the fact that the container size is the same.


Good Snacks Always put a bag of fresh fruit or some other good snacks that will help to reduce hunger by reducing the desire to buy snacks with high calorie .


Go to the shop in the fed state
Many of us have enjoyed , what it means to be a store of hunger at the hand reaching for a different , not for healthier snacks , and have a desire to quickly bite to eat . Just give up on free food tasting supermarket, although it seems tempting - they are unnecessary calories, sometimes even hundreds ! Do you really need them ?


Share with a loved one
There is a saying that a woman is your loved one 's eating habits mirror, because wanting to pamper your man , takes itself too many unnecessary calories. Remember that your meals, times are not fast eating contest , the first person to beat the greatest portion ! Prepare yourself a healthy meal , even if it will not take the beloved , think only about yourself !


After lunch DESSERT INSTEAD cups of coffee or teaIf before every meal finished with dessert , change this habit and instead drink a cup of coffee or tea ! After a few days until your body gets used to the new system , and had no desire excessive amount of sugar , significantly reducing calorie intake !


With alcohol - Do not forget to snackAlcohol rapidly lowers blood sugar levels , creating an irresistible desire to pick up the calorie -rich food. STOP ! Snacks healthy, like a salad or some fruit .


After a workout, give us a protein boostIf physical health visits the gym for an intense workout when you feel hungry - do not torment yourself to your next meal , but tasting like a slice of whole grain bread with low-fat cheese or drink a glass of yogurt . Snacks sober !


Good Luck ! :)