Pickled Cucumbers, Cottage Cheese, Eggs ... and 6 products, which must be kept in everyon`s refrigerator for them who sliming!

If you want to get rid of unwanted pounds, then you should start with a review of eating habits. While you not sort out diet, even doing sports it will not work.

Water controls your appetite and prevents the body consumption . In turn, raspberries have  85% water, as well as plenty of fibre - these berries must have every slimmer menu.

The magazine "Harper's Bazaar" gathered 10 products, which should be in every dieting kitchen.

Fresh water.

It is known that one of the prerequisites for a healthy lifestyle is a common drinking water. This is especially important dieting, because sometimes we feel that we want to eat, even though in reality the body signals a lack of fluid. Water fills your stomach so you'll be able to eat less. In addition, high water slightly speed up your metabolism, and thus the organism itself every day will burn about 50 calories found in the academic journal "The Journal of Clinical Endocrinology and Metabolism." If the thought of drinking pure water you do not seem attractive by adding seasonal berries, mint, lemon and cucumber.


Almonds.

 Nuts are high in healthy fats, which fills the stomach and suppresses appetite. Scientifically proven that people who have two or more times a week, eat a small portion on the nut, receives less weight. Looking stores almond butter is a better source of magnesium than the more usual peanut butter. Smearing it on bread, add oatmeal or juice cocktail.


Curd.

It is nourishing and contain a high amount of protein and calcium. Tennessee State University study showed that people who ate a lot of cheese daily, lost weight, despite the fact that took an average of 150 to 200 calories more than others. Several studies have found a link between calcium deficiency and obesity, so this product should not be forgotten!

 

Chocolate.

 A recent study showed that people who regularly eat chocolate are thinner than those who rarely permit such joy to both caloric intake and the incidence of sports for both groups was similar. Why is that? If tried to deny yourself some coveted thing, there is a greater likelihood that you overeat

finally been at it. The whole key - to comply with proportionality. Another theory says that chocolate fortune promoting its production of hormones in the brain, so you've got so much that you don`t want seek solace in food.


Avocado.

They contain healthy fats, which reduces appetite, not increase blood sugar levels. Avocado fill your belly, and it takes a long time to digest - about six hours, during which you have not hungry as a wolf. In addition, they have a lot of L-carnitine, which speeds up the metabolism. So far, scientific reports have shown an interesting relationship - people who regularly eat avocado, less body mass index (BMI) and waist narrower. Nutrition experts recommend blended avocado instead of butter or mayonnaise, preparing sandwiches and sandwiches.


Raspberries.

During the season, raspberries must have each dieters kitchen. Raspberries are 85% water, which prevents the body consumption, as well as high in fibre. Therefore, they did so in large quantities can not eat. If you can not eat in the garden in summer Incoming raspberry harvest, they are frozen and a meal in the winter!


Eggs.

For breakfast, need to pick up proteins. Eggs provide a feeling of satiety for a long time. You'd be good in the morning fed, so for lunch, hunger tantalize, don`t much larger portion than it should. Also craving for sweets between meals will be diminished.


Spinach.

Vegetables you can eat large quantities without any worries that it could be harmful to your diet. Spinach is particularly suitable for the product, if tried to lose weight because they contain iron gives energy and helps not to commit to an extreme, ordering lunch or snaking. Home-cooked meal accompanied by a salad of spinach or steamed spinach base.


Pickled cucumbers.

It is a good choice when one desires to eat something crunchy or saline. They are so low calorie count that cucumber consume more calories to digest than to be ingested, so it is a sensible alternative to crisps, salted nuts or other treats.

 

GOOD LUCK!

 

After Having A Baby ... too chubby tummy. 3 Tips For Slim Body Recovery!

After the baby is born, not each one of us in a short time once again manages to nip beloved shorts. Find out what to do, so very soon, gazing in the mirror, you would love yourself again!

As long as your baby is still small and you can not spend their time procedures, you can also do a lot at home. Moreover - exercising with your infant.

 

1.Tone muscles!
First of all find out on what symptoms you have to deal. Remember - first tone muscles. This can be done in a fitness club actively or passively and beauty salons to procedures that name - "miostimulation". During these muscles are trained with electric current and electrode help. When the muscles are strengthened, you can choose from a "lipolytic" procedures that contribute to the reduction of fat cells, and only then - the procedures provided for in skin tone and elasticity improvement. In the past, this procedure was carried out in sequence one after the other, changing the procedure groups when necessary see the first results, but modern care of all these problems is able to fight at the same time. They have a variety of machine technology, which is in the power to deal with such a NIST curves around the waist much faster. For example, muscle tone can be an electrical current through a vacuum to promote the reduction of fat cells, but with "cryotherapy" - to improve skin elasticity. Of course, keep in mind that such a complex procedure that will probably last more than an hour, but enough with the smaller and fewer the number of procedures. Although initially it seemed that a single procedure for issuing the greater amount of money for treatment will notice a visible time and money.

 

 

2.Warm-up!
If your baby is still very small and you can not spend their time procedures, you can also do a lot at home. Before you necessarily have to resort to the exercise, which promotes fat cell reduction of at least 15 to 20 minutes (more if you can - great!) Produce the aerobic load. If the body is not accustomed to the load, go for long walks. If the fitness activities you engaged in advance, you can walk instead of run in a nearby park or upstairs downstairs. When the body is already slightly iesvīdis momentum to get on exercise. Remember one thing - you will get better results if the fat riepiņām fight with her fitness trainer. But on a daily basis to prevent a lot of walking and a lift instead choose the stairs.

3.Strong ABS!
Lie down on your back and take the classic abdominal press. In order to strengthen the lateral muscles by moving your upper body diagonally to the opposite knee. The same is repeated in the second half. As has been the most problematic lower abdomen muscle (which, incidentally, is also to blame for the formation of fat riepiņas), then repeat every night following exercise: keep your hands along the sides, itself lying on his back and legs lifted up and then down. So that the feet do not touch the ground. Exercises to make stops when the abdominal muscles feel burning pain.

 

GOOD LUCK!

 

 

 

 

5 Reasons Why You Should Eat Fish Regularly!!!

A week eat at least two servings of fatty fish gives human body Omega-3 fatty acids as well as protein and vitamins.

Twice a week, seek to include fish meal.

Another relatively recent past Thursday was a day of fish, at least once a week, most people eat a portion of this valuable product. To shed some light though, as the fish are really eating or not eating, focus on fish and seafood nutritional value.

Why fish is good?
- Omega-3 fatty acids
- Vitamin B12
- D and Vitamin E
- Zinc, selenium and iodine
- proteins

Sea products can be divided into three groups - white fish, fatty fish and seafood (squid, octopus, clams, shrimp and similar products) .White fish is an excellent source of protein, contains valuable minerals and vitamin B12, as is often the lack of people, if not daily used in animal products. A similar nutritional value to seafood. Significantly in the company of different fatty fish, in addition to the above mentioned nutrients also contain Omega 3 fatty acids and vitamin E and D.

Tuna, salmon, mackerel, anchovies and other fish are one of the best sources of protein because it contains about 25 grams of protein per 100 grams of product. Accordingly, eating 100 grams of tuna fish, you've already assumed about half of the daily requirement of protein quantity. Vitamin B12 is most shellfish, octopus, oysters, as well as mackerel and herring. Day must be taken at least 2.4 micrograms of vitamin B12, but such products are many times more. Vitamin D contains the most abundant halibut, mackerel, carp, eel, salmon, trout and swordfish - on average over the fish of vitamin D are more than 15 micrograms per 100 grams of product. Pregnant women and the elderly recommends daily use of supplements containing 10 micrograms of vitamin D, but this can provide a great amount of solar exposure (at least during the summer months) and oily fish in our diets. When preparing a meal of small fish, which are usually eaten by all the bones can also pick up a lot of calcium with vitamin D strengthen bones.

 

Fatty fish from all naturally occurring products is the best Omega 3 fatty acids.

 

Fatty fish contains is already available in the form of ready-essential fatty acids - DHS and EPS. Vegetable products generally will find afa linolenic acid (ALA), from which the body is synthesized DHS and EPS. Some herbal products can be found on the DHS, such as walnuts and seaweed, but the final form of EPS can accommodate only animal products.
Although fatty fish is the best source of Omega 3, a specific amount depends on both the species and the compound, which they assumed an. If farmed fish fed with inadequate food, Omega 3 fatty acids they will be less, but if they are fed in good faith, the content of essential fatty acids may be even greater than the seas and oceans mītošajās fish. Most Omega 3 contains caviar, but to eat on a daily basis and there is no need to cut fat fish Latvian population is the most widely available of herring, salmon, trout and sardines, which is available at almost every supermarket. Every day should consume at least one gram of omega-3 fatty acids, but it can be done well by eating seafood that does not require large expenditures.
 
Why fish can be bad?
Unfortunately, the fish can be found in the remnants of pollution. One of the biggest scares heavy metals and toxins, so the logical question arises: "What?" Scientists have figured out that the majority of adult heavy metals will not cause health problems, but some high-risk groups, there may be problems. Mercury can accumulate in the body, and to be removed before it can take up to a whole year. Scientists are both comforted by that, pursuant to the diet variety and lots of fruits and vegetables, these substances will not cause significant damage, as well as Omega 3, which are taken with a high fat fish surpasses the potential negative effects of toxins. Maybe not only eat fish every day just ...

 How to choose best fish, and how to best prepare?
From the nutritional point of view, and pollution levels better to choose fatty fish with a shorter life cycle. Widely available herring, anchovies, sardines, salmon and trout are one of the best choices. An excellent source of protein and minerals will cod, haddock, shrimp, squid, which contain relatively little mercury.
Thinking about the healthiest cooking method, prefer steaming, boiling or baking in the oven. Frying fish in oil in a frying pan or fritējot, they will be exposed to extreme heat, because of the essential fatty acids can be oxidized - unsaturated fatty acids is not too stable, and your fish prepared for cooking can no longer not contain as much omega-3 as before cooking. In addition, salmon and trout can eat fresh - on sandwiches, sushi and wrap a variety of dishes.