Daily diet include products such as goji berries, Chia seeds, almonds, and pollen can improve the health, appearance and prolong life expectancy.
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| Big red goji berries called longevity fruit, and they are a tremendous part of a healthy diet. |
Goji berries
Scientists who study the medicinal plants , goji berries found a number of nutrients that help to ensure a long and healthy life. Goji berries have antioxidants that prevent the premature death of healthy cells . The most important vitamin C , beta carotene, cysteine , Vitamin B2 ( riboflavin ) , manganese, zinc, copper. Scientists found that goji berries stimulate immunity, preventing tumor growth and protection against neurodegenerative diseases such as Alzheimer's disease . Goji berries contain two important nutrients necessary for healthy vision: zeaxanthin and lutein . By eating these berries possible to prevent or slow down diabetic retinopathy - diabetes -induced retinal vascular damage , which is a major cause of blindness for people with diabetes . And finally - drinking goji berry juice can increase the general well-being , increase energy levels , improve sleep, reduce fatigue and stress , achieve higher levels of satisfaction and happiness , as well as providing regular gastrointestinal system.
Chia seeds
Spanish sage ( Salvia hispanica L ) seeds, more commonly known as chia seeds contain phenolic acids , Omega 3 and Omega 6 fatty acids and help to maintain healthy blood lipid (fat ) levels. It is known that omega-3 fatty acids reduce inflammation and improves the body's ability to resist some of the effects of aging . The seeds also contain antioxidants , fibre, protein and calcium. Chia soaking the seeds in water, they form a gel edible because it is endowed with hydrophilic properties - they can absorb about 10 times more liquid than its own weight . The ability to turn into jelly , as well as soluble and insoluble fibre they contain , lets slow down starches ( carbohydrates ) saccharification . Therefore, if the preparation of the meal , add the seeds chia other products remain longer feeling of satiety .
Almonds
Almonds reduce cholesterol and lower the risk of heart attack threats. Almonds contain monounsaturated fatty acids ( although they are also found in olive oil ) . It is most necessary to health , and fatty acids are associated with a reduced risk of heart disease . In a large U.S. study of five epidemiological review found that eating almonds can significantly reduce the risk of heart disease . Another recent study indicated that , in addition to compliance with other conditions of healthy eating , healthy nut effect becomes even stronger. Almonds the substance prevents postprandial blood sugar levels to rise quickly , and thus helps to avoid diabetes and cardiovascular disease . Almonds not only reduces blood sugar fluctuations after a meal , but also supplies the body antioxidants , which remove some of those free radicals that are produced , however .
Pollen
It is considered that pollen is one of the most valuable nutritional products that can be found in nature. They contain almost all the nutrients necessary for human health and as a holistic tool used around the world . One of minerals containing pollen is selenium, and it slows down the aging of cells , while the amino acid arginine helps prevent impotence , frigidity and infertility. It also contributes to the proper functioning of the prostate and is endowed with anti - inflammatory properties. Pollen is a lot of B vitamins and amino acids that are necessary for the nervous system to be able to deal with stress. Basically, pollen contains all the amino acids necessary for our pituitary and hypothalamic would develop endorphins ( happy hormones ) . Since pollen is so abundant amino acids , vitamins and minerals such as calcium, phosphorus and lysine content ( Lysine helps absorb calcium ) they definitely should be used in pregnant women because of all the substances necessary for the child develop. Pollen also promotes bone healing and may help prevent osteoporosis. In addition, it contains active antibiotic substances that may protect the individual components of the intestinal microflora , which causes a variety of diseases , as well as restore the balance of bacteria in the gut , because it promotes the good probiotic bacterial assimilation.
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