Dislikes Beloved Male Beer Belly? Help Him To Get Rid Of It!

Often men are shy to criticize your "Doughnuts" or "love handles", but also about themselves would not get rid of excess bad fatty, especially in the abdominal area.

If you feel that embraces not your man, but his beer belly, you start to take action!

We well know that men do not love criticism. From them something to reprove , can cause serious dispute. Let alone suggest starting the diet ! But you are wiser . Wives or girlfriends task is not to admonish , but support your lifetime membership to dissuade him from mistakes and motivate healthy living . How to do it? Very simple . Find out his bad habits " correction " of his beloved man's way of life .
 

Your man eats too much.Modern men have the inherent characteristics of their ancestors - eat until you eat . Of great importance is the upbringing taught them to eat more ( soup , second , sweet ) , eat out all the dish to make it fast and still ask for extra portions . In addition, they are used to eating real food old - meat , potatoes , dumplings with mayonnaise , etc. Men believe that males should eat foods rich in calories , which quickly gives a feeling of satiety . Quick was the end of a meal , your Lieliskais lies down on the couch in front of TV and still open beer bottle . Familiar scene ? And we are contenting ourselves , we accept it and continue to meet the requirements of your beloved . But in vain . Of course , that men need to consume more calories than women , but heavy, unhealthy food is not the only way to ensure this.

Your man loves a snack while watching TV or working at the computer.We all have a habit of something between meals snack . In addition, to make it while watching your favorite TV show or surfing the Internet . But men will not suffice with apple or carrot ! This often results in them turning into a snack meal in the same way as food , snacks should be thorough . White bread with sausage , fatty cheeses , pickles , chips and on and on. In addition, watching TV or a computer screen , people do not realize how much eats , because his perception channels are busy with something else.

Your man frequently hosts " liquid calories "Working time he drink carbonated drinks and sweet coffee. After working to disconnect from stress, men tend to uncap a bottle of beer with friends, sip a glass of whiskey , etc. This is how an innocent bottle or cup contains enough calories , in addition , promotes appetite and inhibit satiety. Regular consumption of alcohol on a daily basis is a real " calorie bomb" . On the other hand , uncontrolled calories of alcohol , coffee or carbonated drinks washout fibre , impairing metabolism.

Your man hours of sweat in the gym and believes that has earned a solid , crazy dinner.
However, countless studies have shown that sports activities do not work , if not to change dietary habits . Of course , physical activity is good for health, but without an appropriate diet , it does not solve the obesity problem .

You are the situations seem familiar ?But do you think this is a useless lover because of something reprove , as it will only lead to unnecessary stress? Then start by changing his diet .For a man to feel sated and the body at the same time develop enough testosterone , he recommended the diet with zinc and magnesium- rich foods .

So include your beloved daily diet of fish and seafood , beef , lentils, beans , nuts, buckwheat and whole wheat bread.Released in the kitchen of unhealthy snacks , mayonnaise , fatty pork , white bread and other products favored by your man.Healthy alternatives - nuts , fruits , lean cheeses and vegetables .

Do not buy him a beer , but rather bought a juicer and drinking instead of bundled drink fresh fruit and vegetable juices . If you experiment with new recipes , a man happy to evaluate your cooking skills and even not notice that his behavior is gradually beginning to change .

In addition, try him as often as possible " get out " of the house, especially on weekends. Go for a walk , go to the rink together , go skiing. Give him a subscription to the swimming pool and go swimming lessons together . The possibility but there are so many ! After a while, improve your sweetheart feeling and also looks like . He will feel better and more reluctant to return to their old habits .Text: woman.ru / Photo: Shutterstock