Almost every day appear to a diet that promises to melt the extra pounds in record time. Unfortunately, often works on the principle - the louder the promises as less convincing result.
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| Women tormented themselves with strict diets, trying to get your dream shape.
If in memory of winter gone, we left some extra kilos, of course, we want as soon as possible and easier to get rid of this weight. Therefore, the diet is very attractive. No sweat in the gym or in the morning run. Only change your menu.
However, not everything always turns out as smoothly as you were hoping. After the diet scales still shows the same number, fasting made you a walking ball of nerves or lost pounds within a short time is back with vengeance. There is even a category of women who are forever "on a diet", but not reduce weight as it persists. Dieters main problem is that it is a short-term gamble, after which you return to your previous life - and this was the reason but kilos, is not it?
"Find out the slimming methods are likely to mislead you"
1.Moving away from carbohydrates.
It is not healthy , because your body will not be as quick to adapt to the new changes . You will feel tired and mental abilities will come down to make your working day of hell. Much better is not completely avoid carbs , but not to take it at night and reduce the proportion of carbohydrate -rich meals products . This method can help in the fight against obesity , but only if access to, with a cool head and follow it in the long run .
2.Juice.
Healthy shake prepared from blended kale , spinach and other natural food, rich in fibre and vitamins. However, they tend to be complementary to a light meal instead of a cocktail to replace the entire meal . If this regime will try to live a long time , it soon will be present debility . The following cocktails as you do not bear the proteins that your body is very important.
3.Vegetable diet .
You can not live on just salad and fruit, because such a diet is not enough . You will not intake all the necessary nutrients for the body , and it will affect not only the body but also the emotional balance. Balance your diet with abundant protein or brown rice , which is a much healthier and more valuable than white . So you will lose weight, but feel good and take over a hunger .
4.Celebrity diet .
Do you feel transported to the temptation to try again slimming product if it advertises a celebrity with a stunning figure ? Before you hurry to buy , remember that her slimming tablets from companies received considerable royalties on product glorification . The glossy magazine described the diet as you can not make Jessica Alba , in addition to active sports stars , and some of them have gone bad habits .
5.Stomach artificial fill.
Recently, the world was taken over by a new slimming trend - fibre pill that expands in your stomach 50 times. It fills a place in your stomach , leaving little room for food. In the past, diet slaves tried to achieve a similar effect by swallowing cotton balls . No calories, but a belly full ! Needless to say, this is not no good . However, there is a healthy alternative - to fill your stomach with healthy fibre found in fruits and vegetables .
If you want to get rid of excess weight , the key to success lies in a healthy lifestyle and consistency. No diet slimming is unable to resist the golden rule - consuming more calories than it is taking . This can be done in two ways. Either eat smaller portions or less calorie -rich meals, either in the " burning " excess calories with exercise. Stick to natural, unprocessed products and make sure that your diet representation of all nutrients - protein , carbohydrates , fibre and fat . Each of them has a role in the body's maintenance. If you really want to get rid of excess weight ,see professional nutritionist that will make you the perfect diet plan . |
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