Not Sleep Enough And Not Eating Breakfast? 7 Reasons Why You Can't Lose Weight!

We are perfectly aware that health and great looking on good metabolism, which helps to process food and eliminate from the body of excess toxins and impurities. Find out which impede and obstruct the metabolism to lose excess weight.

Regular eating is one of the most important preconditions for a good metabolism.

Irregular eating

Our people are not heard during the stress of your body, a lot of work and the only meal choose evening. This is a mistake . In the morning, your metabolism is faster, but in the evening by going to bed it will slow down . If you eat once or twice a day, and most of the food intake in the evening before going to bed , the resulting energy reserves go . The bad state of health can be both a cause that's what we eat and eating regime - how and when to eat. It is therefore advisable to withhold the last meal two to three hours before sleeping. Physiologically, better and healthier to eat more often and in small portions .

Not enough sleep

Poor sleep and of sleep negatively affects well-being , resulting in less turned in the day , the burning fewer calories . If you have a chronic of sleep , your body starts to build up energy reserves in the form of weakness . The physical condition makes it practically impossible to slimming .

Female Periods

Women in the body , along with blood loses iron, which supplies oxygen to the body's cells . Upon receiving less oxygen , the cells become inactive and will slow down the metabolism . Therefore, at this time, recommended to eat more iron -containing products - liver, spinach , broccoli .

 

 

Sedentary work

Office at the computer , in the car at the wheel, at home on the couch . A common scene ? It turns out that you just 20 minutes to sit still in one place without moving the metabolism starts to slow down . Not for nothing is often heard suggestions from time to time to leave the job and go for a walk or stretch . If you do not live too far from work, it is better to use warm weather walks , it will improve blood circulation and definitely will quickly set to achieve your weight loss goals.

Poor eatingWhen the body does not get the required amount of calories , it starts starvation mode . This means that the metabolism slows down . In addition, insufficient and poor diet does not allow the body to get fiber, which improves digestion .

Calcium deficiency

Calcium plays a very important role in our body's metabolic processes , it affects many hormones and enzymes . British nutritionist studies have shown that when people increase consumption of calcium to 1300 mg per day , they lose excess weight twice faster than those used in normal calcium levels. Calcium in dairy products , egg yolk , and kale .

One of the causes of disease is also a chronic lack of blood cells.

Inadequate water consumption

Water metabolism of the body is paramount. Drink lots of water ! When the body senses a lack of water , the liver can not break down fats, because they first have to restore the stock fluid in the body. If you drink cold water, then consume even more calories.

Skipping breakfast

Do not give breakfast the body begins to accumulate power, without it , you run the risk of overeat at lunch . Research has shown that those who need exists breakfast four times higher risk of obesity . It is therefore advisable definitely eat breakfast because they are a good starting point for the process of metabolism . If you want to lose weight , eat small portions 4-5 times a day as a meal metabolic rate dramatically increases.

 

 

 

Not sleep enough and not eating breakfast? 7 reasons why you not slimming!