Pickled Cucumbers, Cottage Cheese, Eggs ... and 6 products, which must be kept in everyon`s refrigerator for them who sliming!

If you want to get rid of unwanted pounds, then you should start with a review of eating habits. While you not sort out diet, even doing sports it will not work.

Water controls your appetite and prevents the body consumption . In turn, raspberries have  85% water, as well as plenty of fibre - these berries must have every slimmer menu.

The magazine "Harper's Bazaar" gathered 10 products, which should be in every dieting kitchen.

Fresh water.

It is known that one of the prerequisites for a healthy lifestyle is a common drinking water. This is especially important dieting, because sometimes we feel that we want to eat, even though in reality the body signals a lack of fluid. Water fills your stomach so you'll be able to eat less. In addition, high water slightly speed up your metabolism, and thus the organism itself every day will burn about 50 calories found in the academic journal "The Journal of Clinical Endocrinology and Metabolism." If the thought of drinking pure water you do not seem attractive by adding seasonal berries, mint, lemon and cucumber.


Almonds.

 Nuts are high in healthy fats, which fills the stomach and suppresses appetite. Scientifically proven that people who have two or more times a week, eat a small portion on the nut, receives less weight. Looking stores almond butter is a better source of magnesium than the more usual peanut butter. Smearing it on bread, add oatmeal or juice cocktail.


Curd.

It is nourishing and contain a high amount of protein and calcium. Tennessee State University study showed that people who ate a lot of cheese daily, lost weight, despite the fact that took an average of 150 to 200 calories more than others. Several studies have found a link between calcium deficiency and obesity, so this product should not be forgotten!

 

Chocolate.

 A recent study showed that people who regularly eat chocolate are thinner than those who rarely permit such joy to both caloric intake and the incidence of sports for both groups was similar. Why is that? If tried to deny yourself some coveted thing, there is a greater likelihood that you overeat

finally been at it. The whole key - to comply with proportionality. Another theory says that chocolate fortune promoting its production of hormones in the brain, so you've got so much that you don`t want seek solace in food.


Avocado.

They contain healthy fats, which reduces appetite, not increase blood sugar levels. Avocado fill your belly, and it takes a long time to digest - about six hours, during which you have not hungry as a wolf. In addition, they have a lot of L-carnitine, which speeds up the metabolism. So far, scientific reports have shown an interesting relationship - people who regularly eat avocado, less body mass index (BMI) and waist narrower. Nutrition experts recommend blended avocado instead of butter or mayonnaise, preparing sandwiches and sandwiches.


Raspberries.

During the season, raspberries must have each dieters kitchen. Raspberries are 85% water, which prevents the body consumption, as well as high in fibre. Therefore, they did so in large quantities can not eat. If you can not eat in the garden in summer Incoming raspberry harvest, they are frozen and a meal in the winter!


Eggs.

For breakfast, need to pick up proteins. Eggs provide a feeling of satiety for a long time. You'd be good in the morning fed, so for lunch, hunger tantalize, don`t much larger portion than it should. Also craving for sweets between meals will be diminished.


Spinach.

Vegetables you can eat large quantities without any worries that it could be harmful to your diet. Spinach is particularly suitable for the product, if tried to lose weight because they contain iron gives energy and helps not to commit to an extreme, ordering lunch or snaking. Home-cooked meal accompanied by a salad of spinach or steamed spinach base.


Pickled cucumbers.

It is a good choice when one desires to eat something crunchy or saline. They are so low calorie count that cucumber consume more calories to digest than to be ingested, so it is a sensible alternative to crisps, salted nuts or other treats.

 

GOOD LUCK!