After the baby is born, not each one of us in a short time once again manages to nip beloved shorts. Find out what to do, so very soon, gazing in the mirror, you would love yourself again!
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| As long as your baby is still small and you can not spend their time procedures, you can also do a lot at home. Moreover - exercising with your infant. |
1.Tone muscles!
First of all find out on what symptoms you have to deal. Remember - first tone muscles. This can be done in a fitness club actively or passively and beauty salons to procedures that name - "miostimulation". During these muscles are trained with electric current and electrode help. When the muscles are strengthened, you can choose from a "lipolytic" procedures that contribute to the reduction of fat cells, and only then - the procedures provided for in skin tone and elasticity improvement. In the past, this procedure was carried out in sequence one after the other, changing the procedure groups when necessary see the first results, but modern care of all these problems is able to fight at the same time. They have a variety of machine technology, which is in the power to deal with such a NIST curves around the waist much faster. For example, muscle tone can be an electrical current through a vacuum to promote the reduction of fat cells, but with "cryotherapy" - to improve skin elasticity. Of course, keep in mind that such a complex procedure that will probably last more than an hour, but enough with the smaller and fewer the number of procedures. Although initially it seemed that a single procedure for issuing the greater amount of money for treatment will notice a visible time and money.
First of all find out on what symptoms you have to deal. Remember - first tone muscles. This can be done in a fitness club actively or passively and beauty salons to procedures that name - "miostimulation". During these muscles are trained with electric current and electrode help. When the muscles are strengthened, you can choose from a "lipolytic" procedures that contribute to the reduction of fat cells, and only then - the procedures provided for in skin tone and elasticity improvement. In the past, this procedure was carried out in sequence one after the other, changing the procedure groups when necessary see the first results, but modern care of all these problems is able to fight at the same time. They have a variety of machine technology, which is in the power to deal with such a NIST curves around the waist much faster. For example, muscle tone can be an electrical current through a vacuum to promote the reduction of fat cells, but with "cryotherapy" - to improve skin elasticity. Of course, keep in mind that such a complex procedure that will probably last more than an hour, but enough with the smaller and fewer the number of procedures. Although initially it seemed that a single procedure for issuing the greater amount of money for treatment will notice a visible time and money.
2.Warm-up!
If your baby is still very small and you can not spend their time procedures, you can also do a lot at home. Before you necessarily have to resort to the exercise, which promotes fat cell reduction of at least 15 to 20 minutes (more if you can - great!) Produce the aerobic load. If the body is not accustomed to the load, go for long walks. If the fitness activities you engaged in advance, you can walk instead of run in a nearby park or upstairs downstairs. When the body is already slightly iesvīdis momentum to get on exercise. Remember one thing - you will get better results if the fat riepiņām fight with her fitness trainer. But on a daily basis to prevent a lot of walking and a lift instead choose the stairs.
3.Strong ABS!
Lie down on your back and take the classic abdominal press. In order to strengthen the lateral muscles by moving your upper body diagonally to the opposite knee. The same is repeated in the second half. As has been the most problematic lower abdomen muscle (which, incidentally, is also to blame for the formation of fat riepiņas), then repeat every night following exercise: keep your hands along the sides, itself lying on his back and legs lifted up and then down. So that the feet do not touch the ground. Exercises to make stops when the abdominal muscles feel burning pain.
If your baby is still very small and you can not spend their time procedures, you can also do a lot at home. Before you necessarily have to resort to the exercise, which promotes fat cell reduction of at least 15 to 20 minutes (more if you can - great!) Produce the aerobic load. If the body is not accustomed to the load, go for long walks. If the fitness activities you engaged in advance, you can walk instead of run in a nearby park or upstairs downstairs. When the body is already slightly iesvīdis momentum to get on exercise. Remember one thing - you will get better results if the fat riepiņām fight with her fitness trainer. But on a daily basis to prevent a lot of walking and a lift instead choose the stairs.
3.Strong ABS!
Lie down on your back and take the classic abdominal press. In order to strengthen the lateral muscles by moving your upper body diagonally to the opposite knee. The same is repeated in the second half. As has been the most problematic lower abdomen muscle (which, incidentally, is also to blame for the formation of fat riepiņas), then repeat every night following exercise: keep your hands along the sides, itself lying on his back and legs lifted up and then down. So that the feet do not touch the ground. Exercises to make stops when the abdominal muscles feel burning pain.
GOOD LUCK!
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