How To Strengthen Themselves Before The Autumn? Drink Fresh Vegetable Juice!

At the start of autumn season, the most effective way to strengthen health, drinking freshly squeezed local vegetable juices.

Vegetable juices are particularly valuable because they participate in cell renewal processes.

Juice absorbed in the body for about 20 minutes and they hardly do not come under fresh vegetables in nitrates. Freshly squeezed vegetable juices recommended to drink between meals or to replace them with a healthy meal. Yes sipping juice in the morning, then definitely do it for at least 30 minutes before breakfast. Juice drink targeted, depending on what you want to achieve. Therefore, careful examination of each juice properties and effects. If you want to use the juice for therapeutic purposes before starting the juice that comply reliever days and cleanse the body.

Valued local vegetables Carrot.

Content PP, B2, B6, C, E vitamins, iron, beta carotene, retinol, selenium. Frees the body from contamination, normalizes metabolism, tones, bind free radicals and enhances the body's defenses. Drink slowly, small sips. Not recommended to mix with fruit juices except apple. Adding oil or cream will be absorbed better carrot current beta carotene. Drinking carrot juice skin colour changes due to liver activity. Too yellow tone to signal that there is purging.

 

Potato.

Contains all major minerals and trace elements - magnesium, calcium, phosphorus salts, sodium, potassium, C, B ​​vitamins, niacin, folic acid, zinc. Fresh pressed potato juice can be used as a medicine in case of gastro-intestinal diseases. It increases metabolism, promotes digestion, strengthens the nervous system. Strengthens the body, so it is recommended in the elderly. Along with the carrots and celery help prevent stomach upset.

Pumpkin.

Contains all the body needs minerals - copper, iron, magnesium, potassium. B, C, E, P vitamins, pectin. Strongly recommends that women who have weight problems occur. Remove excess fluid in the body and reduces swelling, helps in removal of kidney stones. Pumpkin component pectin reduces cholesterol in the blood. Has a calming effect. When you tormented by insomnia, then a glass of pumpkin juice with a spoon of honey will be the best night of sleep medicine.

Cabbage.

Contains valuable amino acid tryptophan, chlorine, iodine, silicon, selenium, vitamin C, vitamin U. It is essential that boiling cabbage, vitamin C concentration in the growing. Very effective purifier body, promotes metabolism, helps against constipation, is used as an anti-inflammatory agent. Vitamin C strengthens immunity and protects from typical autumn conditions. Cabbage well go together with pumpkin, parsley, celery.

 

Good Luck And Have A Taste Juices!

 

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