Portal howstuffworks.com has created a list of ten foods that should be consumed. Whether or not to make a choice in favor of health, is solely of you own choice.
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| If the daily dietary intake of fried foods, processed meats and soft drinks, the risk of heart disease is increased by at least 40%.
Bacon
A slice of bacon is a true delicacy , but there is nothing valuable. In fact, it is one of the worst food products for use in the diet. Medium- sized three slices of bacon contains one -fifth of the adult daily dose of sodium . Carbonated drinks Lemonade is like liquid candy version . In different countries, the sweet calorie bomb has gone whole obesity epidemic . Most carbonated beverages containing fructose corn syrup ( from which comes many calories) , food dyes , preservatives and other harmful ingredients. Carbonated beverage consumption increases the variety of health risks , as well as premature aging of dental cavities and worsens the skin condition. Artificial Sweeteners The fact that these , in as healthy , sweeteners has fewer calories does not mean that they are good products . Every year we consume in your diet more and more sugar , including - of artificial sweeteners . These are selected because they contain fewer calories , but in fact it is a real " poison " . Too much passion for artificial sweeteners can lead to weight gain , diabetes , heart and vascular disease. Cooked in the microwave popcorn If popcorn is made from high quality corn in the traditional way - it may even be a healthy snack . However, the problem is not in the popcorn , and additives . Different butter , bacon , etc. . taste aromatic obtained using chemical additives. The same popcorn pack contains a variety of chemicals, which keeps the required condition at the bag , allowing the oil to be released , and wet paper. Certain manufacturers are even forbidden to use these packages , as they contribute to the existing chemistry respiratory problems and can cause carcinogenic diseases. 
Foods with a period of validity is really a chemical substance "foci" which definitely is not good for your health.
Food additives for long term storage
Different sauce , ketchup , bouillon cubes , coffee additives and other such traditional products are designed to be stored for a long time even at room temperature. This has been achieved by adding artificial colours , sweeteners , salt, and many chemicals . Remember that it is not worth looking into valuable nutrients produced on those who want to get quick and easy profits at the expense of our health . Certain fish A healthy diet menu is included in most fish and other marine products, because they are rich in protein , omega-3 fatty acids and other substances. However, most fish also contain mercury, most - Swordfish . It also contains mackerel, shark and long fins of tuna . High mercury content can harm the development of the brain and nervous system - particularly because these fish in the diet is not recommended for pregnant women. Donuts and bagels large These snack snacks do not give you anything useful . On average, one donut contains 350 calories ( with no icing or filling ) . Moreover, they are made from delicate unhealthy white flour , which has no valuable nutrients. Refined white flour products are highly related to weight gain and other diseases resulting from it . If difficult to give at least choose whole grain - flour-based products . Margarine See your carefully - pack of margarine does not contain trans fats bad ? These increases in waist circumference , cholesterol levels and increase the risk of heart disease . Instead, better to choose monounsaturated fats , such as olive oil. Certain milk products Most dairy products are healthy . But diet is not recommended for use in milk products because they contain a lot of saturated fat . High risk to drink milk, taken from animals that are bred with GMO hormones. Such stimulated increases in milk can cause a lot of damage not only to animals but also in humans. All that is baked Dietary treatment at very high temperatures forming toxic chemical compounds . Too much fried potato loving leads to obesity , various forms of cancer from occurring, and a range of other diseases. |
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