If you want to improve your body shape, consider these tips and soon your idea come true!
Down with plastic containers !Studies have shown that enjoying a meal of transparent plastic containers , can be tried up to 60 % more !
Do not eat directly from a packageDoes not enjoy a meal from the pack , even if you want just a little bite . Put food on your plate , preferably quite small, as you should you be able to eat up to limit the amount of meals - eating as much as 30 % less .
Don't serve TABLESIf you want to lose weight , then immediately put more food on the plate , not all the dishes put a full meal on the table in front of himself , which most likely means that will not be limited to only one portion , sparing yourself hundreds of unnecessary calorie intake !
Drinking from the same type Glass
If you usually drink of low and wide glasses , then do you get up to 76 % more fluid than that required when using a long , narrow glasses, despite the fact that the container size is the same.
Good Snacks Always put a bag of fresh fruit or some other good snacks that will help to reduce hunger by reducing the desire to buy snacks with high calorie .
Go to the shop in the fed state
Many of us have enjoyed , what it means to be a store of hunger at the hand reaching for a different , not for healthier snacks , and have a desire to quickly bite to eat . Just give up on free food tasting supermarket, although it seems tempting - they are unnecessary calories, sometimes even hundreds ! Do you really need them ?
Share with a loved one
There is a saying that a woman is your loved one 's eating habits mirror, because wanting to pamper your man , takes itself too many unnecessary calories. Remember that your meals, times are not fast eating contest , the first person to beat the greatest portion ! Prepare yourself a healthy meal , even if it will not take the beloved , think only about yourself !
After lunch DESSERT INSTEAD cups of coffee or teaIf before every meal finished with dessert , change this habit and instead drink a cup of coffee or tea ! After a few days until your body gets used to the new system , and had no desire excessive amount of sugar , significantly reducing calorie intake !
With alcohol - Do not forget to snackAlcohol rapidly lowers blood sugar levels , creating an irresistible desire to pick up the calorie -rich food. STOP ! Snacks healthy, like a salad or some fruit .
After a workout, give us a protein boostIf physical health visits the gym for an intense workout when you feel hungry - do not torment yourself to your next meal , but tasting like a slice of whole grain bread with low-fat cheese or drink a glass of yogurt . Snacks sober !
Good Luck ! :)
Do not eat directly from a packageDoes not enjoy a meal from the pack , even if you want just a little bite . Put food on your plate , preferably quite small, as you should you be able to eat up to limit the amount of meals - eating as much as 30 % less .
Don't serve TABLESIf you want to lose weight , then immediately put more food on the plate , not all the dishes put a full meal on the table in front of himself , which most likely means that will not be limited to only one portion , sparing yourself hundreds of unnecessary calorie intake !
Drinking from the same type Glass
If you usually drink of low and wide glasses , then do you get up to 76 % more fluid than that required when using a long , narrow glasses, despite the fact that the container size is the same.
Good Snacks Always put a bag of fresh fruit or some other good snacks that will help to reduce hunger by reducing the desire to buy snacks with high calorie .
Go to the shop in the fed state
Many of us have enjoyed , what it means to be a store of hunger at the hand reaching for a different , not for healthier snacks , and have a desire to quickly bite to eat . Just give up on free food tasting supermarket, although it seems tempting - they are unnecessary calories, sometimes even hundreds ! Do you really need them ?
Share with a loved one
There is a saying that a woman is your loved one 's eating habits mirror, because wanting to pamper your man , takes itself too many unnecessary calories. Remember that your meals, times are not fast eating contest , the first person to beat the greatest portion ! Prepare yourself a healthy meal , even if it will not take the beloved , think only about yourself !
After lunch DESSERT INSTEAD cups of coffee or teaIf before every meal finished with dessert , change this habit and instead drink a cup of coffee or tea ! After a few days until your body gets used to the new system , and had no desire excessive amount of sugar , significantly reducing calorie intake !
With alcohol - Do not forget to snackAlcohol rapidly lowers blood sugar levels , creating an irresistible desire to pick up the calorie -rich food. STOP ! Snacks healthy, like a salad or some fruit .
After a workout, give us a protein boostIf physical health visits the gym for an intense workout when you feel hungry - do not torment yourself to your next meal , but tasting like a slice of whole grain bread with low-fat cheese or drink a glass of yogurt . Snacks sober !
Good Luck ! :)
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