Why You Have To Exercise Regullary? 27 Valid Reasons Why!

Many of us each year begins with a commitment to greater involvement in sport. Home is always full of enthusiasm, but by the time the gym is getting emptier and emptier ... Portal BuiltLean.com compiled 27 scientifically valid reasons why sport for you is good.

Sport our modern time is more necessary than ever before.

1) Sport lowering cholesterolRegular physical activity reduces "bad" cholesterol in the blood , while the " good" cholesterol remains more .

2) You 'll sleep betterAll well-known that after thorough shaking is sweeter and better sleep . People who regularly do sports , falls asleep faster and sleeping more .

3) It improves self-esteemRegular exercising will change your body shape - it will become fitter and stronger . Even though there is no actual change will not be as big as your self-confidence and grow!

4) Sports Lower Blood Pressure
 If you already have high blood pressure , the frequent result of this decline in sports . However , if these problems are not suffer from the physical activity they will protect the future.

5) This reduces back painMany of us work a day passes in front of a computer screen . This profession is unfortunately an integral part of back pain. Properly selected exercises will strengthen your back muscles and improve posture . The pain will be able to wave goodbye !

6) Jogging in reducing the risk of injuryIf you are healthy and trained height , the possibility of injury is much less than people who exercise is the "you" .

7) Regular physical activity protects against several types of cancerNumerous scientific studies have shown that regular exercising for 40 % reduced risk of colon cancer , and may also protect against breast cancer .

8) It speeds up your metabolismExcess kilogram destroyer will be glad to know that the sport was not burn calories , but also speeds up the metabolism . In this way, the calories consumed even when active in motion.

9) It makes you more flexibleStretching is required before and after exercise . In the long run it will reduce the pain of arthritis and inflammation.

10) Jogging will make you strongerForget -resistant jars of jam ! In addition, the sport will help a lot easier to do everyday activities such as getting up from a chair or the manual handling of heavy objects .

11) This will protect you from diabetesSports improves muscle cells are capable of treating glucose, as well as protects from type 2 diabetes .

                                    Active exercising can help to improve your sexuality

 

12) It enhances libido and sexual abilityPhysical activity contributes to the sex hormone testosterone , which will raise your libido. Men, however, remember that regular shake promotes blood circulation to help prevent impotence .

13) Sports reduces the risk of heart diseaseRegular ( stress , regular !) Exercising strengthens the heart and improves cardiac function . Heart disease every year, is the most common cause of death in Latvian , so this point to focus on.

14) Sports are enjoyableIt really is ! And now, the gym ( and not only ) offers so many different types of physical activities that everyone can find the most suitable one.

15) Physical activity extends lifeThe sporty , the average life expectancy is well above the rest of the people in the years spent . And who does not want to even be at an older age in good shape ?

16) It improves balance and coordinationSports help to train balance and the so-called " kinetic sense ." If you have it , you feel its right place in the room and the narrow aisles neieskrien store shelves.

17) Athletic activity reduces depressionThey are perfectly able to improve mood and fights stress. 2011 study explains that the sport in this sense can be compared to the antidepressants.

18) Sport is good for the digestive systemPasportošana need people who have gallstones or those who suffer from constipation . It will also protect from internal hemorrhoids knot formation .

 

         Weight loss is not the most important thing, but motivation, that`s why its worth to exercise.

 

19) Sports, of course , help to lose weightSporting a result of being burned calories that otherwise would be turned into fat.

20) It strengthens the immune systemAny doctor will tell you that no medications or nutritional supplements as well will not protect against diseases such as regular physical activity . Ideally, something a little play sports every day!

21) This will strengthen your bonesWeight-training is a huge plus - it can protect you from osteoporosis . Surprisingly, such a diagnosis during life is also determined by the second woman.

22) Sport develops the ability to concentrateJogging is not only the body but also the spirit ! It will help you concentrate better , to plan, to find a solution to problem situations and enhance memory in your brain more oxygen influx .

23) This will lessen the painTrained muscles and joints means that you will be able to sit for longer without feeling discomfort. So if you do sedentary work , sport is an absolute must !

24) The sport should be released from the fat around the internal organsYou will not see it as good as " riepiņas " shrinking , but it's your health will benefit greatly !

25) You will have more powerRegular exercising gives extra energy - this applies even to people who are experiencing health problems due to constant fatigue . So every morning coffee can be replaced with a small run in a nearby park.

26) Sports can protect against Alzheimer's diseaseRecent studies have shown that exercising helps keep the mind sharp in old age. Regularly in sports if you want to escape from Alzheimer's disease or other mental disorders related to aging.

27) This will help to realize your potentialIf the body is a concern for you , then you do not feel as good as they could be. Improves your body to reach its maximum capacity of not only the physical but also the spiritual plane.