Does Drinking Water And Training Can Be Harmful? Find Out The Truth!

Many nutritionists emphasizes that moderate drinking enough water, but there are times when too much to drink is even more dangerous.

Athletes advised to drink water slowly, small sips, before and after your workout.

 

Dangerously increase the amount of fluid in the body more than it is necessary in two cases. Too much water is not drinkable athletes and people who suffer from high blood pressure , because the pressure is directly related to the amount of fluid in the body. When you take too much liquid , it enters the bloodstream , further increases the pressure and poses a serious threat to heart health. In such cases should be handled like a heart tablets to not be swallowed , but remain under the tongue , because the active substance into the body faster. So it is with water, so right not to drink the whole glass in one smooth water , but drink and sip before swallowing it rinse mouth. Sipping water and thirst can be eliminated quickly. During exercise blood flow changes in the body - the muscles and increase blood supply to the heart , but the guts are a bit neglected . Gastrointestinal sport almost completely stops working. A good example would be a boxing match , where the round breakout athletes , barely hanging on the legs , sit on the bench , but not thoroughly drank , but only a sprinkling of water and takes a mouthful of spit immediately . During the race boxer body has reached such a heightened state of his heart and breathing works extremely enhanced mode. Excessive fluid sip make your heart almost stop overloading . In order to remove excess salts , enough athlete that he sips of water retained in the mouth, shake and spit ( this can be done as needed) .

 

Basically have to choose - drink or exercise. Both of these activities at the same time better combine.

 

 

If a major during exercise is to drink the juice , your body will feel this is more tense than water. Juice , sugar-sweetened beverages , milk and any other liquid other than water , is highly concentrated source of carbohydrates and the body is unable to process . Thus, a person not only does not pick up additional water, but spends its energy reserves, which are so necessary during exercise. Even special cocktails to increase muscle mass or weight loss (if necessary ) to drink before or after your workout . In order to maintain the moisture balance in the body and at the same time not harm the health, better water to drink about half an hour before sports . Thus, the body early on is provided by the liquid, which exude class . Excess fluid that will be removed within half an hour , but that will be necessary - will remain . In turn, post-workout drink as much as desired, but again - small sips . In addition, only drink until thirst is cooled unnecessarily admitted fluid can be removed from the body of valuable minerals. It is one of the main functions of water - salt and toxin elimination from the body . Simply put, if a sufficient quantity of liquid , the body can cleanse itself successful if it is lacking , all the harmful substances remain inside. If you accumulate a large amount of salt , the blood thickens and slows down workability . Urinary system can not work properly , the liver can not purify the blood , and the weaker areas of illness begins . Additional water in the body is also required to process the food we eat . The faster the food leaves the body , the faster your metabolism and become a fat burning. Researchers from Humboldt University in Berlin found that , when ingested with 500 ml of water, speed up your metabolism by 30% . It is therefore recommended to eat a few times and just , and sip water instead of once to retain large and delicious meal.

 

  There is no single recipe, how much water a day for each of  should drink.

 

 

Still raises the question of how much to drink . Unfortunately, not all the same recipes . Take into account each person's health and physical activity . For example, those who have a sedentary job and moving mostly by car, to use less water than those who are walking and sitting in the workplace . However , if you need the average formula , then you can divide your weight by the number 30th For example, a 60 kg woman would be drunk day 2 litters of water . All other drinks - tea , coffee, milk and juice - this list does not cover . Another reminder - every day should begin with a glass of water. One cup - this is the minimum amount that should be drunk every day , in annual terms . If you want to water more quickly absorbed , it should be the same temperature as the inside of the body - that is not higher than 36.6 degrees , which can be measured with a thermometer . Drinking cold water, the body wasting energy and water must first be heated because absorption is slower . It can be used to their advantage , if there is urgent to reduce weight .
Finally - a water pick? It is a lot of debate about that is healthier to drink still water . If a person is healthy , from sodas to avoid reasonable. They added carbon dioxide creates tiny bubbles which drinking occurs tingling sensation. So soda and drink more difficult than necessary , while the sparkling thirsty person can easily overdose . Sparkling mineral water with added carbon dioxide also helps quench thirst more quickly . True, not all people fit to drink soda . If the gastritis or other gastrointestinal disease, carbon dioxide drinks is not desirable.