The Popular Macrobiotic Diet - Japanese Wisdom, Long Life!

Today, much of the popular macrobiotic diet and philosophy dates back to Japan. This diet plan is based are not the food, but also the mental condition.

Macrobiotic dietary guidelines include a healthy diet regime, as well as physical and mental health.

The word macrobiotic comes from the Greek language and stands for a long life. Macrobiotic diet and philosophy originated in Japan. George Oshawa created the diet plan , believing that good health is based on simplicity . 1978th Boston was someone else , a man called Mici will melt , melt Institute opened and began to promote the macrobiotic diet modified version that has now gained widespread popularity in the United States. Unlike other diets, which focuses on what kind of food to choose and / or exercise, this plan is an important human mental state . This diet promises a healthier and fuller life for a long time , and everyone - women , men and children. Specialists practicing macrobiotic diet are adjusted individually to each person interested , taking into account age, gender, physical activity and climatic zone in which they live. Macrobiotic diet is mainly vegetarian , even vegan suitable , low fat and high fibre content . Emphasis on cereals and vegetable consumption . Diet is the second pillar of soy products also make it rich with phytoestrogens .

Macrobiotic diet proponents of the following principles :- Regular meals ;- Drink only when thirsty ;- Select local , seasonal and organic grown products ;- Thoroughly chew each bite - up to 50 times ;- Listen to your body's needs ;- Be active and participate in sport ;- To maintain the vitality and look at all the positives.

 

                          Macrobiotic diet focus is on the cereal and vegetable consumption.

 

Macrobiotic diet Main Courses

• Whole grain products . They should be about 50-60 % of each meal . These include brown rice, whole grain wheat , rye , barley, millet , buckwheat, corn and their products . Oatmeal , a variety of noodles , mail , bread and other bakery products on the menu rarely allowed .

• Soup . Every day is intended to drink one or two cups of soup . It is preferable for miso and shoyu soup , which is made ​​from fermented soy beans .

• Vegetables . Different types of vegetables should be around 25-30 % of the total daily amount of food intake . One-third can be eaten fresh , but the rest must be heat-treated - steamed , boiled , steamed or baked in the oven.

• Beans . Beans and soy products ( tofu - soy cheese , tempeh - soy meat and natto - stringy , fermented soy beans) should be about 10 % of the day to take the product .

• Animal products . A small amount of fish and seafood may be a few times a week. Meat, eggs and dairy products from the diet is usually deleted. Fish , shrimp and other seafood are eaten along with wasabi , ginger, mustard or shredded white radish , to help the body cleanse products from existing contamination.

• Nuts and seeds . It must be used in moderation , and may be slightly panned them and add sea salt.

• Local fruit . They can be used several times a week , but from imported fruit to give up altogether.

• Desserts . On average, 2-3 times a week can treat yourself to a dessert , but only if there are no problems with health. Snacks better cook from fresh and dried fruit , as well as pumpkins and other vegetable products . For sweeteners you can use rice syrup, malt or amazaki ( fermented , sweet, sweetener made ​​from rice ) . Sugar, sugar syrup , honey, chocolate , locust and other sweeteners are not allowed.

• Frying oil . It is best to choose the crude vegetable oil. It may be dark sesame oil or any other - light sesame oil, corn oil or mustard seed oil .

• dishes may add sea salt , brown rice vinegar , fermented cucumbers , grated ginger , toasted sesame seeds and seaweed , and green spring onions .

The best-known macrobiotic diet adopter is actress Gwyneth Paltrow, who used the dietary principles in their cookbooks.

 

What products macrobiotic diet followers are barred ?- Dairy products and eggs- Chicken and red meat- Refined products- Industrial products and processed products with food additives- Tropical fruit and fruit juice- Some vegetables : asparagus , eggplant , spinach, tomatoes and zucchini- Spicy food- Spirits- coffee

Diets pros.

Diets takers gradually drawing attention from where each product comes and what is its effect on the body .Diet is a green -minded , as based on local products.The menu contains a lot of phytoestrogen , which is particularly useful for menopausal women .Consumption is reduced meat , dairy products and sugar content - these are the products of today are consumed too much.Easy to apply for vegetarians and vegans .It strengthens the immune system.Diet useful in cardiovascular disease prevention , better sleep and , of course, to lose excess weight.

Diets cons.

In the long term limiting product range can create some nutrients , such as protein , vitamin B12 , iron , magnesium and calcium deficiency. If people follow the strict macrobiotic diet and nutritional recommendations in addition to not using dietary supplements for a period of time may have to regret it . Without animal products can do , but if we are restricting ourselves vegetable and fruit choices, the winter weather will be difficult. In this case, be sure to follow up on your vitamin B12 , iron , zinc , vitamin D and omega -3 fatty acids in the body . Most likely, a number of nutrients to be admitted in addition to dietary supplements. In the macrobiotic diet is customized for each individual , simply to introduce the menu these products will not make sense. But mostly choose local produce , thoroughly chewed food, listen to your body's needs and to make physical activity - these tips will fit any latitude .