The Popular Macrobiotic Diet - Japanese Wisdom, Long Life!

Today, much of the popular macrobiotic diet and philosophy dates back to Japan. This diet plan is based are not the food, but also the mental condition.

Macrobiotic dietary guidelines include a healthy diet regime, as well as physical and mental health.

The word macrobiotic comes from the Greek language and stands for a long life. Macrobiotic diet and philosophy originated in Japan. George Oshawa created the diet plan , believing that good health is based on simplicity . 1978th Boston was someone else , a man called Mici will melt , melt Institute opened and began to promote the macrobiotic diet modified version that has now gained widespread popularity in the United States. Unlike other diets, which focuses on what kind of food to choose and / or exercise, this plan is an important human mental state . This diet promises a healthier and fuller life for a long time , and everyone - women , men and children. Specialists practicing macrobiotic diet are adjusted individually to each person interested , taking into account age, gender, physical activity and climatic zone in which they live. Macrobiotic diet is mainly vegetarian , even vegan suitable , low fat and high fibre content . Emphasis on cereals and vegetable consumption . Diet is the second pillar of soy products also make it rich with phytoestrogens .

Macrobiotic diet proponents of the following principles :- Regular meals ;- Drink only when thirsty ;- Select local , seasonal and organic grown products ;- Thoroughly chew each bite - up to 50 times ;- Listen to your body's needs ;- Be active and participate in sport ;- To maintain the vitality and look at all the positives.

 

                          Macrobiotic diet focus is on the cereal and vegetable consumption.

 

Macrobiotic diet Main Courses

• Whole grain products . They should be about 50-60 % of each meal . These include brown rice, whole grain wheat , rye , barley, millet , buckwheat, corn and their products . Oatmeal , a variety of noodles , mail , bread and other bakery products on the menu rarely allowed .

• Soup . Every day is intended to drink one or two cups of soup . It is preferable for miso and shoyu soup , which is made ​​from fermented soy beans .

• Vegetables . Different types of vegetables should be around 25-30 % of the total daily amount of food intake . One-third can be eaten fresh , but the rest must be heat-treated - steamed , boiled , steamed or baked in the oven.

• Beans . Beans and soy products ( tofu - soy cheese , tempeh - soy meat and natto - stringy , fermented soy beans) should be about 10 % of the day to take the product .

• Animal products . A small amount of fish and seafood may be a few times a week. Meat, eggs and dairy products from the diet is usually deleted. Fish , shrimp and other seafood are eaten along with wasabi , ginger, mustard or shredded white radish , to help the body cleanse products from existing contamination.

• Nuts and seeds . It must be used in moderation , and may be slightly panned them and add sea salt.

• Local fruit . They can be used several times a week , but from imported fruit to give up altogether.

• Desserts . On average, 2-3 times a week can treat yourself to a dessert , but only if there are no problems with health. Snacks better cook from fresh and dried fruit , as well as pumpkins and other vegetable products . For sweeteners you can use rice syrup, malt or amazaki ( fermented , sweet, sweetener made ​​from rice ) . Sugar, sugar syrup , honey, chocolate , locust and other sweeteners are not allowed.

• Frying oil . It is best to choose the crude vegetable oil. It may be dark sesame oil or any other - light sesame oil, corn oil or mustard seed oil .

• dishes may add sea salt , brown rice vinegar , fermented cucumbers , grated ginger , toasted sesame seeds and seaweed , and green spring onions .

The best-known macrobiotic diet adopter is actress Gwyneth Paltrow, who used the dietary principles in their cookbooks.

 

What products macrobiotic diet followers are barred ?- Dairy products and eggs- Chicken and red meat- Refined products- Industrial products and processed products with food additives- Tropical fruit and fruit juice- Some vegetables : asparagus , eggplant , spinach, tomatoes and zucchini- Spicy food- Spirits- coffee

Diets pros.

Diets takers gradually drawing attention from where each product comes and what is its effect on the body .Diet is a green -minded , as based on local products.The menu contains a lot of phytoestrogen , which is particularly useful for menopausal women .Consumption is reduced meat , dairy products and sugar content - these are the products of today are consumed too much.Easy to apply for vegetarians and vegans .It strengthens the immune system.Diet useful in cardiovascular disease prevention , better sleep and , of course, to lose excess weight.

Diets cons.

In the long term limiting product range can create some nutrients , such as protein , vitamin B12 , iron , magnesium and calcium deficiency. If people follow the strict macrobiotic diet and nutritional recommendations in addition to not using dietary supplements for a period of time may have to regret it . Without animal products can do , but if we are restricting ourselves vegetable and fruit choices, the winter weather will be difficult. In this case, be sure to follow up on your vitamin B12 , iron , zinc , vitamin D and omega -3 fatty acids in the body . Most likely, a number of nutrients to be admitted in addition to dietary supplements. In the macrobiotic diet is customized for each individual , simply to introduce the menu these products will not make sense. But mostly choose local produce , thoroughly chewed food, listen to your body's needs and to make physical activity - these tips will fit any latitude .

 

 

 

Genetically Modified Products Blacklisted - Snacks And Baby Food!

Published on genetically modified food industry blacklist. In the first place takes a variety of snacks and baby food. Environmental Agencies emphasizes that genetically modified products may adversely affect the health of our children!

"Greenpeace" has published a blacklist food producers who use GM products. GM is replete with a variety of snacks and soft drinks, baby food, sauces and spices.

Referring to the international green movement "Greenpeace", published by the black of genetically modified food manufacturers list. It should be noted that virtually all of these products can be bought in all the stores and they are very popular. Here it should be noted that this list is more relevant to North America, where genetically modified organisms (GMOs) in food are not labelled, and the market for these companies mostly do not use GM ingredients because here it would be mandatory on the composition. Many of the national food authorities regularly carry out checks and tests to detect the presence of hidden.

 

1." Hershey 's Cadbury " and " Fruit & Nut " chocolate .
2." Mars " and "M & M " candies and chocolates .
3." Snickers " snacks .
4." Twix " snacks .
5." Milky Way " snacks .
6." Cadbury " chocolate and cocoa .
7." Ferrero " candy .
8." Nestle " chocolate .
9." Nestle Nesquik " chocolate drink .
10." Соса Соla " drinks .
11." Fanta ", " Sprite ", " Kinli " and " Fruktaim " beverages .
12." Pepsi Соla " drinks .
13." 7 -Up ", " Focus " and " Mountain Dew " drinks .
14." Kellogg's " Breakfast cereals .
15." Campbell's " soups.
16." Uncle Ben " rice .
17." Knorr " sauces.
18." Lipton " tea .
20." Hellman 's " mayonnaise , spices and sauces.
21." Heinz " mayonnaise , sauces and spices .
22." Nestle " baby food .
23." Hippy " baby food .
24." Abbot Labs  baby milk powders .
25." Dannon " yogurt , cheese , kefir , baby food .
26." McDonald's " restaurants.
27." Kraft " chocolate , chips , coffee and baby food .
28." Heinz Foods" ketchups and sauces.

 

*some products made in eastern Europe

French scientist Jules come out Eric Séralini book "Genetically modified organisms that are changing the world." It tells that the first fresh edible genetically modified tomatoes were put into circulation in the 1996th year, and by creating a new image of the product, it was granted the right characteristics of interest to consumers - resistance to aging.


Ever since the development of GMOs moment there is sharp debate and even more dramatic battles of how normal, ethical, necessary and even dangerous to modify plants, animals and human genes. Research the original authors have proposed to limit and even stop the release of GMOs before it made ​​further investigations. GM determined the prevalence of "collusion between multinational corporations have professionals and experts, who are not responsible for the regulation and stands in the way of critical thinking," said Séralini.

Attention Weight Watchers! Diet Cola Only Raise Some Kilograms!

Many women who want to slim down, from time to time permit a can of cola dietary or other carbonated beverages. Advertisements but says that they are 0 calories! But that does not mean that you will not gain weight.

 

Scientists believe that diet soda soft drinks are not good to lose or maintain weight!

 

It turns out you can unwittingly achieved exactly the opposite effect. American scientists found that obese people who drank lemonade dietary , then the food took significantly more calories than they fat guys who drank the usual soft drinks . "Diet " fizzy drinks contain artificial sweeteners , which negatively affects the body control appetite. You still feel hungry . Although these drinks are the same for yourself any calories not , soon you begin to hanker after out calories and will try to compensate with bold snacks .

" Advertising is trying to convince people that artificially sweetened products are healthy and help get rid of unwanted pounds or at least to not gain weight ," said study author Susan Svitersa from Purdue University . " Such statements are not strong foundation. Although it seems reasonable that diet sodas are better than usual , seemingly sensible option is not always true . " Both dietary and other high-calorie drinks have a negative impact on health. A passion for them is one of the factors that can lead to obesity , type 2 diabetes , and heart disease. To the risk of disease will increase significantly , it is enough each day to drink one can of .

Meanwhile, carbonated beverage manufacturers continue to claim that their products are completely safe , goes on to say - as long as your diet is balanced and proportionate , and there are plenty of physical activity . Justice alone , but scientists have reason to believe that artificial sweeteners the substance makes it a very difficult task . Therefore, the recommended dietary drinks peddle only as long as the ironclad diet plan and you've got enough willpower to then audited the fridge in search of salt or sweet snacks . In fact, dietary lemonade should be viewed in the same way as any other sweet treats. If your goal is to lose weight , it is better to avoid them.

 

 

8 Yoga Beginner's Mistakes. And Tips On How To Avoid Them!!!

The first yoga experience may prove to be crucial - do you continue to deal with it or not. Let this experience be positive, find out. how not to do if you want to achieve maximum effect of yoga.

The first yoga experience should be an enjoyable experience rather than a harrowing test.

Error: come to exercise with a full stomach

With a full belly yoga postures may be difficult , and the blood supply system will be busy with the food processing , so the muscles will have less power. True, the food is your fuel , but if you want to eat before exercise , then choose the meal protein and carbohydrate -rich foods . For example, a banana with nuts and toast can be a good source of energy .

Error: uncontrolled body

Many fitness facilities are those where work close to another person. Often people it causes discomfort . Therefore, it is important to understand your own personal sense of space and energy that flows by following the yoga poses. Learn to focus on each part of your body and understand how the body feels each situation . Exercising is very focused , so in an attempt to be sophisticated , smooth adjacent .

Error: not taking off shoes

All the shoes left behind yoga room door. To work with their hands , feet and body - everything else is excluded , while on a yoga mat , including - street senses and outdoor dust to be left outside.

Error: self- comparison with other

Yoga is suitable for everyone - including you . Just everyone has their own yoga . Remember - you're a beginner just once ! Do not try to beat yourself up and instantly be different pace . So you can assume postures which 're not ready. Better to listen to himself , opening feelings and follow their own internal rhythm . By analyzing yourself , your skills will grow.

Error: turn off the phone sound

You do not want the deepest peace and meditation moment you and other noise disturbs a phone call ? Yes, of course it can happen to anyone of us , because memory tends to disappoint , but the shame which , running along a lost gymnast to hurry to turn off the sound, but you do not want to experience ? Save your worries and better not to take their phones to class .

 

                           Yoga is suitable for tight clothing that allows you to move freely.

 

 

 

Error: drag baggy clothes

In tighter gym suit , the better. Loose clothing may interfere perform a variety of intricate poses, and to the ends of long trousers tend to climb or slip , while the wide shirt during exercise (especially - performing a reverse Asano ) pulls up. Buying directly for yoga clothes , try to feign in a position to understand - whether clothing is appropriate for the desired purpose.

Error: try to come into focus

Yoga classes each focuses on only yourself . There is a calm focus on breathing and present it to shut down every move . Theatrical sighs , loud and gasping for breath - it remains to drama clubs activities. Remember that yoga is your personal practice . Even if there has been heavy day and will groan ( or blatantly show the teacher how much you try to do everything correctly) - it disturbs the surrounding area.

Error: quick to load items

Yoga classes at the end is always a moment of meditation , which , quietly sleeping, you are collecting learning and soothe the mind. In principle, it is part of the yoga classes , where you save the good feelings in the coming days . You can understand that there are situations where an urgent need to go somewhere , but would not be good to go away at once . In addition , it interferes with others. Evaluate - or five minutes by the rapid saved dressed and property loaded is worth it ! ? At this point, you will lose the enchanting yoga meaning or mission - that everything is exactly as it should be. There is no rush , and you're exactly where you should be ! If you truly know that will not be able to stay until the end of the lesson , inform the teacher and agree that your luck meditation faster and will stay closer to the exit door.

 

12 Superoods That Helps To Recover Your Body!

There is no doubt that the consumption of fresh and wholesome products can protect yourself from many diseases. A number of products can be even more effective than medication.

Enriching the daily diet with healthy products can avoid illness

 

Food industry is constantly offering more new manufactured foods and beverages , and claim that they have medicinal properties , but there are plenty of natural products , which confirms the effectiveness of scientific research . In addition, natural products do not have such disadvantages as industrially prepared - do not contain chemicals and preservatives that allow industrialized food produced long hold on supermarket shelves . Introduction to 12 superfoods that worth to include in the daily diet.

Rolled oats

Good old oatmeal helps prevent cardiovascular disease , treat chronic inflammation that can lead to atherosclerosis ( lipoid accumulation in the arteries ) , and lowers cholesterol . Oats can also contribute to the reduction of excess kilograms and help maintain a normal body weight. They have a low glycemic index ( GI) - The following products are processed in the body for a long time , and , therein sugars into the bloodstream gradually . Oats contain possesses anti-inflammatory properties , as well as phenolic compounds of phenols and polyphenols - antioxidants that prevent blood cells from sticking to artery walls . More - eating porridge, small intestine epithelial cells develop a specific peptide that helps to maintain satiety for longer and reduces the craving snacking.

Grapefruit

Grapefruit especially recommended for hepatitis C patients. Boston researchers found that one grapefruit or other citrus can operate as effectively as drugs commonly used in hepatitis C treatment. Moreover, grapefruit does not cause side effects. They can be used for the prevention of diabetes Type II . Bioflavonoids , which gives citrus bitterness blocking the hepatitis C virus life cycle of the cell . Antioxidants help the liver to break down fat while increasing insulin sensitivity . Researchers from Jerusalem found that grapefruit mimics the effects of anti-diabetic drugs , and cause -specific medication side effects , and have the same beneficial effect as fasting , which causes the liver to break down fatty acids instead of carbohydrates .

Yogurt

Improves intestinal function . Helps to fight health problems like diabetes and obesity. This is a probiotic product containing useful bacteria , that improve the intestinal flora . As stated by Imperial College London researcher Jeremy Nicholson , live bacteria communicate with intestinal microbes and reminds them how it is - to be healthy .

Eggs

Although many people avoid eating eggs , trying in any way to reduce the level of cholesterol in the blood, it turns out, the eggs are healthy for your heart and , conversely, decreases blood pressure. Boiled and fried eggs formed peptides that act as natural inhibitors of - a group of drugs to treat hypertension . In particular, cardiovascular disease , and hypertension prevention der fried eggs . Who would have thought , right?

Walnuts and walnut oil

No matter how incredible sounded , these products help to calm down . If you feel stress , add lettuce , walnuts or walnut oil. They also needed for heart health. Both walnuts and walnut oil contains a lot of Omega 3 fatty acids that help the body cope with high stress levels. They also contribute to reductions in blood pressure and a reduction in bad cholesterol . In which U.S. state of Pennsylvania study volunteers were given six weeks walnuts . They significantly decreased blood pressure ( static ) and improved cardiovascular response to stressful situations .

 

Broccoli is rightly called the king of vegetable

 

 

 

Broccoli

This is the king of all vegetables and it has many good features , one of them - the ability to promote immune function . Broccoli and other cruciferous vegetables are rich in chemicals called sulforafram . These substances stimulate the immune system , stops cell imunsistem deterioration and bringing the dendrites - the nerve cells in the part that transmits signals to the body's cells and therefore enhances the immune system .

Tomatoes

They have a wide range of beneficial effects , including cancer and heart disease risk reduction. Men who regularly eat tomatoes and products made from tomatoes, such as tomato sauce and pizza , can reduce the risk of prostate cancer by as much as one-third. Tomatoes also helps to restore normal blood cholesterol levels. One study shows that tomatoes may help asthma sufferers to reduce brain disorders, osteoporosis and even vision problems. Large amounts of tomatoes is lycopene antioxidants, which acts as an anti-hypertensive drug - it lowers blood pressure in people who have elevated it .

Olive oil

Helps maintain a sharp mind - adding salad oil, chances are you will protect yourself from Alzheimer's disease . If the disease has already been found in olive oil can help reduce the symptoms of the disease . Extra virgin olive oil contains polyphenols, especially a lot of oleocantale that can change the structure of the neurotoxin - they cause Alzheimer's disease -specific effects. Use only high-quality extra virgin olive oil. Cheaper oil, even if it came from Italy , can not be so high nutritional value.

Seaweed

Although it is difficult to imagine why they should eat seaweed, this modest plant that contains a lot of minerals , is one of the healthiest products. When the experiments were studied seaweed extract effect on lymphoma cells , researchers from the Jordan discovered that this extract can inhibit the growth of lymphoma cells , without prejudice to the healthy cells. Seaweed polysaccharide is that is able to kill cancer cells.

Almonds

Almond is a real discovery . Ingestion of 73 g per day just this nut is likely to lower bad cholesterol by almost a quarter , as well as reduce insulin development and improve intestinal health. The positive effect of eating almonds can be achieved within four months . Especially good is it if the almonds snacks right after eating . Almonds are antioxidants ( vitamin E ) that reduces cellular oxidative damage. These nuts are fatty substances that are absorbed slowly and helps reduce triglyceride levels - the current blood lipids are responsible for heart disease and diabetes.

Linseed

If three consecutive months gently sprinkle your meal three tablespoons of these seeds small force might reduce your cholesterol by about 10 % - studies have shown that the efficiency is the same as the statin group of drugs is not only a risk to experience unpleasant side effects . Flax seeds contain a lot of Omega 3 fatty acids and phytoestrogens - both of these substances beneficial effect on cholesterol levels.

Pisces

Eating fish or something a couple of times a week can significantly reduce the risk of heart attack . If you have additional uses of Omega 3 fatty acids beneficial effect may be even higher - it claims Researchers from the University of Alabama in the U.S.. Researchers nine years was followed up with tens of thousands of women's health . Those who ate three weekly servings of fish , were the least likely to experience a heart attack , but one portion , especially when used in addition to the omega-3 fatty acids, the ability to provide good protection . Fish is also a good remedy for stress. Play the main role of Omega 3 fatty acids , found in large quantities directly oily fish ( salmon , sardines, trout , herring , swordfish and ATES ) . To protect your heart, on a regular basis (say , once a week) Eat fatty fish . Omega 3 fatty acids also have a natural anti-inflammatory properties and the ability to neutralize the effects of stress - stress , we produce pro-inflammatory cytokines , such as interleukin C6.

As A Short Period Of Time To Get The Perfect Shape. 8 Golden Tips!!!

Feel the breezes of spring in the air? This means that the time to pay attention to their problem areas. Take note of these tips that will help you quickly achieve the objectives sought.

If you want to be in best shape ever, you have to change your lifestyle.

We know perfectly how to achieve the perfect figure is easier than to keep it . Getting started with your height is to be understood that this means a change of lifestyle rather than for a few months , then come back to your old habits .

Reduce salt intake

Salt hold water, so the body is prevented elimination of excess fluids . This means that the metabolic end- products and impurities accumulate in the body , accounting for eating and is one of the root causes of cellulite . Try to follow a salt -day relief . This means that removed the whole of the kind of salt , by deleting fabricated foods containing salt. If the compensation will increase the number of days , very quickly freed from a couple of kilos .

No chewing gums

If you have a daily habit to chew bubble gum - forget about it. Prolonged and frequent gum chewing increases the amount of acid in the stomach. Chewing signals the brain that the food is taken , would release the gastric juice , which is not used in feed for breakdown , so damaging the gastric mucosa . The result is thy cause damage to the digestive system, and it is more difficult to deal with its main task - full feed processing.
Sleep

Subject to an active lifestyle is of paramount importance for a proper holiday , which should never be underestimated. For the body is able to function properly , it needs to regenerate. Increased exercise automatically implies the need to increase sleep duration , because all the growth and regeneration processes in the body takes place in a deep sleep. If you have trouble sleeping , the gym instead of better choose yoga or, which soothes and relaxes tense muscles and the and the mind.

Stress inhibits fat cleavage, so the better the results achieved at a slower pace, but without self "scourge" and unnecessary fuss.

 

No stress

If you set a goal for yourself , but this does not work as intended scope and time limit - don't panic . That stress is the greatest enemy of the ideal shape to obtain . What are tense , the brain release chemicals which increase insulin production. The higher you panic take over from the fact that the planned fail because " deeper ditch " will get it . It turns out that insulin ignore signals that leads to burn fat , thus promotes fat reserves in the body , particularly in the abdominal wall .

No - fresh vegetables and fruits in the evening.

Sounds strange , because all the nutritionists with one voice Scandinavia as fruits and vegetables are healthy , even more so - fresh. The problem is that the body of fresh vegetables for a long time to be processed , so before you go to bed to snack fresh carrot is definitely not a good idea. In turn, the fruits contain a lot of sugar - the riper the fruit , the more sugar it contains. Therefore, the consumption of fruit you have to follow . Also, it is better to eat during the day than at night , when the accumulated sugar are more likely to " turn " in fat .

Reduce the proportion of carbohydrates in the diet.

Although cereals or legumes are considered to be healthy , and they tend to hold up the body fluid. As with salt, also to try carbohydrate carbohydrates reliever day.

Choose products that cleanse the body.

In more attention to your daily diet will pay valuable products , the better the effect will be everything else , what you do for the benefit of his anatomy . Slimming " top " products are beets, asparagus , cabbage, blueberries . When I listen to these products in the diet , with excess fluid retention problem will not, because all of them are not only a valuable source of vitamins , but also perfectly cleanses the body .

Water and water again.

No method of improving physical form will not provide the desired results when the body does not receive enough water . Starting to work with your body we purposefully exempted from toxins , but no water in the body are quite simply not be able to be removed , so all your efforts may be in vain . Chance of water can be replaced with herbal teas because they help to purify the body best .

 

Good news! Coffee And Chocolate Are Much More Valuable Than You Think!!!

Recent studies have shown that our negative attitude towards coffee and chocolate is often quite reasonable. In fact, these products have a great many valuable properties.

Chocolate helps lower blood pressure and reduce cholesterol levels.

Chocolate.

Assumption . Chocolate is high in calories , so eat it rare and few.

The good news . Nutritionists say that chocolate 's reputation is not so bad . This is an excellent product which has many good properties . For example, every day eaten one small piece of chocolate can lower blood pressure , reduce cholesterol levels and limit the risk of heart attack and stroke.
German researchers decade witnessed more than 19 000 people and found that those who ate the most chocolate - an average of 7.5 g per day (that's about one in 100 g heavy piece of chocolate bars ) - had lower blood pressure and about 39 % lower risk of heart attack or the threat of stroke than those who ate chocolate less . However, not all chocolate is equally good. A beneficial impact on heart health in the dark , because dark chocolate contains the most cocoa (70 % or more) , and it has a lot of cocoa flavonoids , which is so necessary for heart health. Now- deceased French doctor Michel Montinax found that dark chocolate is a dietary product and can be used in the fight against excess weight. But in this case, a positive figure only affects dark chocolate . Montinax diets are based on the principle that a variety of different carbohydrates raise blood sugar levels. The more sugar into the bloodstream , the more likely it is that you will gain weight , the diet should be limited because of the simple carbohydrates in the blood come fast and instantly increases blood sugar levels . The glycemic index (GI ) system , all carbohydrates are classified according to their ability to raise blood sugar levels. For example, the GI of potatoes is above 50 , while the dark chocolate GI is only 25 - the same size as some varieties of beans , vegetables and fruits. Here's why Montinax found that dark chocolate can eat as much as you'd like , and at the same time lose weight.

A couple of cups of coffee a day detrimental to health, but reduces, for example, the risk of stroke.

 

Coffee.

 

Assumption . Caffeine is in coffee , increases adrenaline and overload the body's natural mechanisms to make correct responses to stress.

The good news . Coffee may protect against many life-threatening diseases.
One or two cups of coffee a day can reduce about 22% of stroke threat - it says what the Stockholm study , which involved nearly 35 000 women . The optimal quantity , which reduces the risk of stroke by 25% - two to four cups a day, but no matter how incredible it sounded even five or more cups exposure prophylaxis .Drinking coffee may even help to prevent cancer . In another Swedish scientific study found that women who drink coffee, cancer risks are lower. Men drinking coffee may reduce the risk of prostate cancer . Coffee may protect from dementia and Alzheimer's disease , and reduce mortality from other diseases ( at least for women) . Furthermore, research continued, but may polyphenols contained in coffee, inhibit inflammation .
Text: Magazine, What doctor does not tell you / Photo: AllOverPress , Shutterstock