There is no doubt that the consumption of fresh and wholesome products can protect yourself from many diseases. A number of products can be even more effective than medication.
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| Enriching the daily diet with healthy products can avoid illness
Food industry is constantly offering more new manufactured foods and beverages , and claim that they have medicinal properties , but there are plenty of natural products , which confirms the effectiveness of scientific research . In addition, natural products do not have such disadvantages as industrially prepared - do not contain chemicals and preservatives that allow industrialized food produced long hold on supermarket shelves . Introduction to 12 superfoods that worth to include in the daily diet.
Rolled oats
Good old oatmeal helps prevent cardiovascular disease , treat chronic inflammation that can lead to atherosclerosis ( lipoid accumulation in the arteries ) , and lowers cholesterol . Oats can also contribute to the reduction of excess kilograms and help maintain a normal body weight. They have a low glycemic index ( GI) - The following products are processed in the body for a long time , and , therein sugars into the bloodstream gradually . Oats contain possesses anti-inflammatory properties , as well as phenolic compounds of phenols and polyphenols - antioxidants that prevent blood cells from sticking to artery walls . More - eating porridge, small intestine epithelial cells develop a specific peptide that helps to maintain satiety for longer and reduces the craving snacking.
Grapefruit
Grapefruit especially recommended for hepatitis C patients. Boston researchers found that one grapefruit or other citrus can operate as effectively as drugs commonly used in hepatitis C treatment. Moreover, grapefruit does not cause side effects. They can be used for the prevention of diabetes Type II . Bioflavonoids , which gives citrus bitterness blocking the hepatitis C virus life cycle of the cell . Antioxidants help the liver to break down fat while increasing insulin sensitivity . Researchers from Jerusalem found that grapefruit mimics the effects of anti-diabetic drugs , and cause -specific medication side effects , and have the same beneficial effect as fasting , which causes the liver to break down fatty acids instead of carbohydrates .
Yogurt
Improves intestinal function . Helps to fight health problems like diabetes and obesity. This is a probiotic product containing useful bacteria , that improve the intestinal flora . As stated by Imperial College London researcher Jeremy Nicholson , live bacteria communicate with intestinal microbes and reminds them how it is - to be healthy .
Eggs
Although many people avoid eating eggs , trying in any way to reduce the level of cholesterol in the blood, it turns out, the eggs are healthy for your heart and , conversely, decreases blood pressure. Boiled and fried eggs formed peptides that act as natural inhibitors of - a group of drugs to treat hypertension . In particular, cardiovascular disease , and hypertension prevention der fried eggs . Who would have thought , right?
Walnuts and walnut oil
No matter how incredible sounded , these products help to calm down . If you feel stress , add lettuce , walnuts or walnut oil. They also needed for heart health. Both walnuts and walnut oil contains a lot of Omega 3 fatty acids that help the body cope with high stress levels. They also contribute to reductions in blood pressure and a reduction in bad cholesterol . In which U.S. state of Pennsylvania study volunteers were given six weeks walnuts . They significantly decreased blood pressure ( static ) and improved cardiovascular response to stressful situations . 
Broccoli is rightly called the king of vegetable
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Broccoli
This is the king of all vegetables and it has many good features , one of them - the ability to promote immune function . Broccoli and other cruciferous vegetables are rich in chemicals called sulforafram . These substances stimulate the immune system , stops cell imunsistem deterioration and bringing the dendrites - the nerve cells in the part that transmits signals to the body's cells and therefore enhances the immune system .
Tomatoes
They have a wide range of beneficial effects , including cancer and heart disease risk reduction. Men who regularly eat tomatoes and products made from tomatoes, such as tomato sauce and pizza , can reduce the risk of prostate cancer by as much as one-third. Tomatoes also helps to restore normal blood cholesterol levels. One study shows that tomatoes may help asthma sufferers to reduce brain disorders, osteoporosis and even vision problems. Large amounts of tomatoes is lycopene antioxidants, which acts as an anti-hypertensive drug - it lowers blood pressure in people who have elevated it .
Olive oil
Helps maintain a sharp mind - adding salad oil, chances are you will protect yourself from Alzheimer's disease . If the disease has already been found in olive oil can help reduce the symptoms of the disease . Extra virgin olive oil contains polyphenols, especially a lot of oleocantale that can change the structure of the neurotoxin - they cause Alzheimer's disease -specific effects. Use only high-quality extra virgin olive oil. Cheaper oil, even if it came from Italy , can not be so high nutritional value.
Seaweed
Although it is difficult to imagine why they should eat seaweed, this modest plant that contains a lot of minerals , is one of the healthiest products. When the experiments were studied seaweed extract effect on lymphoma cells , researchers from the Jordan discovered that this extract can inhibit the growth of lymphoma cells , without prejudice to the healthy cells. Seaweed polysaccharide is that is able to kill cancer cells.
Almonds
Almond is a real discovery . Ingestion of 73 g per day just this nut is likely to lower bad cholesterol by almost a quarter , as well as reduce insulin development and improve intestinal health. The positive effect of eating almonds can be achieved within four months . Especially good is it if the almonds snacks right after eating . Almonds are antioxidants ( vitamin E ) that reduces cellular oxidative damage. These nuts are fatty substances that are absorbed slowly and helps reduce triglyceride levels - the current blood lipids are responsible for heart disease and diabetes.
Linseed
If three consecutive months gently sprinkle your meal three tablespoons of these seeds small force might reduce your cholesterol by about 10 % - studies have shown that the efficiency is the same as the statin group of drugs is not only a risk to experience unpleasant side effects . Flax seeds contain a lot of Omega 3 fatty acids and phytoestrogens - both of these substances beneficial effect on cholesterol levels.
Pisces
Eating fish or something a couple of times a week can significantly reduce the risk of heart attack . If you have additional uses of Omega 3 fatty acids beneficial effect may be even higher - it claims Researchers from the University of Alabama in the U.S.. Researchers nine years was followed up with tens of thousands of women's health . Those who ate three weekly servings of fish , were the least likely to experience a heart attack , but one portion , especially when used in addition to the omega-3 fatty acids, the ability to provide good protection . Fish is also a good remedy for stress. Play the main role of Omega 3 fatty acids , found in large quantities directly oily fish ( salmon , sardines, trout , herring , swordfish and ATES ) . To protect your heart, on a regular basis (say , once a week) Eat fatty fish . Omega 3 fatty acids also have a natural anti-inflammatory properties and the ability to neutralize the effects of stress - stress , we produce pro-inflammatory cytokines , such as interleukin C6.
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