Often men are shy to criticize your "Doughnuts" or "love handles", but also about themselves would not get rid of excess bad fatty, especially in the abdominal area.
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| If you feel that embraces not your man, but his beer belly, you start to take action!
We well know that men do not love criticism. From them something to reprove , can cause serious dispute. Let alone suggest starting the diet ! But you are wiser . Wives or girlfriends task is not to admonish , but support your lifetime membership to dissuade him from mistakes and motivate healthy living . How to do it? Very simple . Find out his bad habits " correction " of his beloved man's way of life .
Your man eats too much.Modern men have the inherent characteristics of their ancestors - eat until you eat . Of great importance is the upbringing taught them to eat more ( soup , second , sweet ) , eat out all the dish to make it fast and still ask for extra portions . In addition, they are used to eating real food old - meat , potatoes , dumplings with mayonnaise , etc. Men believe that males should eat foods rich in calories , which quickly gives a feeling of satiety . Quick was the end of a meal , your Lieliskais lies down on the couch in front of TV and still open beer bottle . Familiar scene ? And we are contenting ourselves , we accept it and continue to meet the requirements of your beloved . But in vain . Of course , that men need to consume more calories than women , but heavy, unhealthy food is not the only way to ensure this.
Your man loves a snack while watching TV or working at the computer.We all have a habit of something between meals snack . In addition, to make it while watching your favorite TV show or surfing the Internet . But men will not suffice with apple or carrot ! This often results in them turning into a snack meal in the same way as food , snacks should be thorough . White bread with sausage , fatty cheeses , pickles , chips and on and on. In addition, watching TV or a computer screen , people do not realize how much eats , because his perception channels are busy with something else. Your man frequently hosts " liquid calories "Working time he drink carbonated drinks and sweet coffee. After working to disconnect from stress, men tend to uncap a bottle of beer with friends, sip a glass of whiskey , etc. This is how an innocent bottle or cup contains enough calories , in addition , promotes appetite and inhibit satiety. Regular consumption of alcohol on a daily basis is a real " calorie bomb" . On the other hand , uncontrolled calories of alcohol , coffee or carbonated drinks washout fibre , impairing metabolism. Your man hours of sweat in the gym and believes that has earned a solid , crazy dinner. However, countless studies have shown that sports activities do not work , if not to change dietary habits . Of course , physical activity is good for health, but without an appropriate diet , it does not solve the obesity problem . You are the situations seem familiar ?But do you think this is a useless lover because of something reprove , as it will only lead to unnecessary stress? Then start by changing his diet .For a man to feel sated and the body at the same time develop enough testosterone , he recommended the diet with zinc and magnesium- rich foods . So include your beloved daily diet of fish and seafood , beef , lentils, beans , nuts, buckwheat and whole wheat bread.Released in the kitchen of unhealthy snacks , mayonnaise , fatty pork , white bread and other products favored by your man.Healthy alternatives - nuts , fruits , lean cheeses and vegetables . Do not buy him a beer , but rather bought a juicer and drinking instead of bundled drink fresh fruit and vegetable juices . If you experiment with new recipes , a man happy to evaluate your cooking skills and even not notice that his behavior is gradually beginning to change . In addition, try him as often as possible " get out " of the house, especially on weekends. Go for a walk , go to the rink together , go skiing. Give him a subscription to the swimming pool and go swimming lessons together . The possibility but there are so many ! After a while, improve your sweetheart feeling and also looks like . He will feel better and more reluctant to return to their old habits .Text: woman.ru / Photo: Shutterstock |
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