Strong "NO" Preservatives And E-materials In Foods!. 4 Tips To "clean" eating.

We've all heard how unhealthy food is precooked and a variety of chemical additives. But as an escape from everyday life and the "clean" eating gives our body?

Made from fresh ingredients, rather than relying on processed products.

Clean eating - it is the refusal of artificial food additives and preservatives . The world , this trend came in the middle of the 90s , and , surprisingly, its proponents were supermarkets . They began to packaging components scientific names (such as vitamin B5 instead wrote less attractive acid) , and gradually withdrew from preservatives. Initially, many of these steps was received with skepticism - or buyers really want to buy the bread of two days will already be hard or moldy ? But supermarket customers quickly perceived this trend and began to pay more attention to the ingredients and method of preparation . Became more popular in eco product stores, which enjoyed great trust of customers .Now almost every hostess trying to eat clean , though not all, use the following notation. It is a growing movement in the world that pays attention to food intake and to what effect it will have on health. It means different things - from fresh fruits and vegetables, eating and trying not to put anything in your mouth artificial .

Instead Chocolate and biscuits,choose fresh fruits and nuts.

 

 If you have not become a pure food enthusiasts, but would like to, follow these tips.

 

1.Use raw products. Instead of having to eat the banana muffin with nuts, better to choose fresh bananas and nuts a bit! Clean eating foremost guiding principle - processed food place to pick up fresh and natural products . These are products which nothing is not attached, nor deprived of a valuable part . Buy fresh fruits and vegetables as well as meat , but avoid canned , frozen products are sold in jars and dishes.2.Pay attention to the ingredients of the products. If you also buy recycled products , always careful selection of the ingredients list .Don't buy a product just because it is low fat or no sugar , because these products are not always really healthy. Keep an eye on the list of ingredients , looking for familiar , easy- to-understand names . Admittedly , this is not always a reliable indicator because under a complicated names often lies quite simple and routine things.

 

 

From the freshest ingredients prepared meals will be healthier and tastier!

 

3.Cook yourself.If possible, buy less processed , stacked dishes, but a more finished on its own. Soon will discover that your kitchen can cook almost anything before that did you purchase the store - from salad dressings to muesli loaves . For example, roasting vegetables, exotic style sauce is prepared from apple vinegar , freshly squeezed lemon juice , garlic and a little ginger . It will be much better than preservatives and sugar opulent sauces from the supermarket shelves. If you search the internet for "you" , no problems easy to find out how to prepare simple and delicious replacements for almost any " dirty " product.4.Listen to your body.You do agree with the saying " you are what you eat " , is not it ? Each smaller your body's function is provided by the food intake of nutrients , because your health is most directly dependent on food . Many proponents of clean eating noticed that their skin become radiant and beautiful hair stronger , but thinking - much clearer. Some even observed an improvement in sexual life . But back to sink into unhealthy eating habits , they will really feel the difference. Try it on its own, and you'll see the difference!
 Source: Health.com / Photo: All Over Press.