A Diet Based On Blood Groups. Find Out What Diet Is Right For You!

"What fits for everyone, will not work for everyone". This expression can be attributed to a diet that provides an individual menu for each blood type.

Each blood group reacts differently to substances taken with the food. Therefore, it is worthwhile to find out what food is or is not desirable direct thy blood group.
 

What is the blood group diet?
Guided by the idea that each blood group is associated with a different evolutionary process, the American doctor, homeopath Peter d'Adamo fifties developed a personalized eating plan for each blood type. Theories based on his research, which shows - each group blood reacts differently to substances taken with the food. Peter d'Adamo is confident that, with these basic principles, improving general health, reduce obesity and digestive disorders. True, medical experts deny this theory, arguing that the blood groups have absolutely nothing to do with what we eat. But - if it prevents a try?

0 ( S) Blood Group - Hunters.
This blood type evolved more than 40 000 years ago , when people mostly foods of prey animals and their meat was the main course .
Diet features: Eat plenty of fruits and vegetables , and reduce your cauliflower , cabbage , eggplant and potato consumption.* The meat is low in fat eaten with vegetables. Avoid pork , sausages , cured meat and other products that contain a lot of salt . Recommended for venison , lamb , buffalo and beef .Eat fish and seafood , with the exception of smoked salmon , salted and pickled herring , caviar , dried fish or canned fish .* Avoid wheat products and reduce your consumption of other cereals . Recommended 100 % germinated wheat bread .* Avoid the use of non-alcoholic soft drinks , cola and coffee . Preference is given to tea.* Reduce milk, cheese and egg consumption. Use the butter and the cheese is low in fat .* The recommended fruit and fruit juice, pineapple juice list , dark plum , prune juice , dark cherry juice , fresh and dried figs, prunes . Not recommended for apple juice , oranges, orange juice , avocados, blackberries, coconuts, tangerines , honey melon, rhubarb and strawberries .Products that contribute to weight gain : wheat products , corn, beans , lentils, cauliflower and cabbage .Products that promote weight loss : kelp , iodized salt , fish and seafood , liver, red meat, spinach and broccoli .

If you have a second blood type diet is recommended to use a lot of fruits, vegetables and cereals!

 

A (II) blood type - farmers.
Blood group formed about 20 000 years ago , thanks to the soil to thrive . The blood groups of human body well digested cereals, but they preferred to abstain from animal fats .

Diet features:
 It is recommended to eat plenty of fruits , cereals and vegetables .* The fish eat small amounts , preferably salmon and salmon-like fish: trout , brown trout , smelt , grayling , whitefish , char .* Reduce the amount of meat or give up on them at all , especially - from sausages and cured meats.* Avoid milk and dairy products. A good alternative - soy products .* Do not eat semi-finished products .* Regularly eat nuts , but not Brazil nuts and pistachios .* Reduce the consumption of wheat flour products .* The recommended list of drinks green tea , decaffeinated coffee , red wine, but to give up beer and black tea .* The recommended legume list is the brown beans , black beans , lentils normal , fresh peas , red and green lentils , soybeans .* Pineapple, pineapple juice , apricots , apricot juice and lemons , grapefruit , grapefruit juice , blackberries, cherries, blueberries , plums and figs are the recommended fruit and fruit juices in the list. Avoid oranges and orange juice , bananas , coconuts , tangerines , honey melons and papayas .Foods that contribute to weight gain : meat , milk, beans and wheat usual excessive amounts .Products that promote weight loss : vegetables , vegetable oils , soy products and pineapple .

 

              Third blood group in nutrition is the most promising. You can eat almost anything!

 

B ( III) blood type - Travellers.
People with blood group of third world appeared before 10000-15000 years Himalayan hillside . They were Asian nomadic tribal descendants , so today they are known as nomads . These people can eat almost everything.
Diet features:* Eat a varied and balanced diet.* It is advisable to eat fruits and green leafy vegetables. Suggested eggplant, beets, Brussels sprouts , carrots, broccoli , red and white cabbage , parsnips , Chinese cabbage , parsley , sweet pepper , shiitake mushrooms , cauliflower .* Choose meats , low-fat , but not chicken and pork, and sausages should not be on your dining table. It is recommended that sheep, deer , lamb and rabbit meat .* The recommended list of products is also a fish, but it is not desirable seafood : shrimp, crab , lobster , mussels , oysters , clams , octopus , eels and anchovies .* Probably eat eggs and dairy products.* It is preferable to cut wheat and corn product consumption. Eat oat bran , oat flour, spelled, millet , rice , rice bran .* Avoid carbonated soft beverage , drink, green and herbal teas .Foods that contribute to weight gain : corn , lentils, peanuts , sesame seeds, buckwheat and wheat .Foods that promote weight loss : green leafy vegetables , meat, eggs, dairy products low in fat , liver and tea.

 

A rare 4th blood type group is not recommended to eat meat, but is recommended to choose seafood products.

 

AB ( IV ) blood type - the mysterious.

The blood type formed by only about 1000 years ago , a combination of II (A) and III ( B ) blood group characteristics. Up to now the least likely to occur , so AB ( IV ) blood type is called a mystery .

Diet features:* Reduce consumption of red meat and avoid salty and smoked meat and sausages . Recommended for sheep , lamb , turkey and rabbit meat .Eat fish and seafood , but not lobster , shrimp, crabs, oysters , clams , octopus , sea bass , eel, and anchovies .* Avoid flour and pasta dishes . List of recommended cereal oats , spelled , millet , rice, rye bread and rye flour .Eat dairy products and cheese. Recommended for eggs - especially the egg white .Eat fruits , especially plums , grapes, pineapples , vegetables - especially tomatoes. Unsolicited fruits oranges , avocados, bananas, pomegranates , persimmons , guava , coconut and mango .* When cooking , choose olive oil , avoid vinegar and pepper.* Black tea prefer a green or herbal tea.Foods that contribute to weight gain : red meat , corn, wheat , beans and sesame seeds.Foods that promote weight loss : vegetables , seafood, dairy products , green leafy vegetables , kelp , pineapple .

Text: OK Magazine / Photo: All Over Press