Best Natural Super Foods, Which Strengthens Immunity And Repel Viruses all year long!!!

We each have their own recipe for what to do for the winter from getting the flu. From frequent hand washing and finishing with vitamin C. However, there is another wonderful way to protect yourself from cold weather characteristic disease - eating the immunity of the reinforcing products!

GARLIC

Garlic is a well-known immune fastener



 

 

Garlic. Who does not know that garlic is a great (and above all, naturally!) Immunity boosters. Garlic is rich in selenium, manganese, vitamin B6 and other substances that fights inflammation. Together they fight against the winter creeping around the bacteria and protect the heart is good medicine for rhinitis.
 

Zinc. Natural sources of zinc are oysters, lobsters, dark chocolate and peanuts. They enhance the immune system and help it fight the disease. Studies have shown that zinc reduce the duration of colds by one day, when they'd already caught. But with zinc prophylactically with rhinitis you will ill less.

Plain yoghurt. Yogurt is a lot of probiotics - these are the good bacteria that strengthen immunity. They improve the digestive system functions and struggling with flu symptoms. If you're not a big fan of yogurt and do not want to eat it every day, you can pick up the probiotics in the form of a food supplement. This is especially important in the autumn and winter period, when our immune system has to withstand most tests.

                                                                    Avocado

                         Avocados are rich in monounsaturated fatty acids.

 

 

 

 

Avocado. Avocados contain monounsaturated fatty acids, which are good for your heart and in addition further helps Gall released from the gallbladder. In this way, freed of toxins and allow better absorbed into the fat-soluble vitamins A, D, E and K. Avocado is a valuable product, if you want a strong immunity!

 

Green vegetables. Kale, spinach, parsley and celery contains a lot of chlorophyll, which improves the digestive system, relieves your body of toxins and helps the liver to work better. The less toxins in your body is, the less effort the body should be given to dealing with them. The immune system leaves more resources to fight other foes!

                                       

  Ginger

                 Regular use of ginger will help avoid various diseases.

 

 

Ginger . Fresh ginger activates special cells , which has the power to destroy virus -affected cells. It inhibits the production of mucus . Add ginger piece of evening tea , or try an interesting recipe for the composition. Will achieve the best results if you will use it all year long. However, the disease season tried to specifically note that no trouble sticking to present.

 

Pepper . One might think that the most vitamin C are citrus fruits . But in reality, so does pepper , especially red and orange . You can easily incorporate them into your daily diet as a seasoning . Pepper reduces illness duration and effective struggle with respiratory symptoms.

Salmon . Salmon is rich in omega - 3 fatty acids and vitamin D source . They both strengthens immunity and kill the negative bacteria and viruses , but most people are not receive the required amount . If you are not a fan of salmon , try anchovies , mackerel , herring , salmon , sardines and tuna .

Source: Elle. / Photo: All Over Webs.