Here are 14 tips to make this year lead in healthy lifestyle and fitness!
The 38-year-old celebrity trainer Tracy Anderson is living proof that you only need willpower and everything is within reach! Since his everyday work with many clients, the trainer knows well all the obstacles to achieve goals. "At first I tried to drop the birth of a child during pregnancy resulting extra kilograms. I realized that not allowed to return home after training and just doom fatty slice of pizza, "she says. "I had to obtain the perfect body." It happened - she lost almost 30 pounds.
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| Celebrity Trainer Tracy Anderson |
How she managed it? By following these 14 rules!
1.Your target. You can not just commit to the gym or to try to grow thin - goals should be specific and measurable! Imagine a step-by-step exactly how to combustion extra kilograms, enter a workout and nutrition plan. Our commitment often fail simply because the same do not know what exactly we want. Take a blank sheet of paper and write why you want to get rid of weight. Then figure out how often to eat and will practice to make it happen. As well, make sure that your fridge is full of healthy products, semi-finished and not rich in calories - they take you only tempt the days when not enough time for everything.
2.Training schedule is no joke. "Jogging is as important as brushing your teeth," said Tracy. "To have a healthy body and look more youthful, it should be done on a regular basis." When workouts are not perceived as an integral component of the day or week, you'd much rather give up.
2.Training schedule is no joke. "Jogging is as important as brushing your teeth," said Tracy. "To have a healthy body and look more youthful, it should be done on a regular basis." When workouts are not perceived as an integral component of the day or week, you'd much rather give up.
3.Start with a little bit of. Maybe you've started a new workout program or return to the gym after a long break. If so, don`t worry the first time, you can not execute all the way down. No matter whether you can piepumpēties two or 20 times, but you have to be honest with yourself. Do you really can not, or simply without the need to respect yourself? If the second option, then resorted to work to their full potential.
4.Do not allow anything to prevent your attention. If you train at home, shuts off the TV and mobile phone. They will remove your attention and will not let the exercises carried out as hard as they should. To achieve good results, you have to keep in tune with your body and not be paid attention to other things. Can not only interfere with the TV and other electronics. But the chatty girlfriend, with whom he go to the gym.
4.Do not allow anything to prevent your attention. If you train at home, shuts off the TV and mobile phone. They will remove your attention and will not let the exercises carried out as hard as they should. To achieve good results, you have to keep in tune with your body and not be paid attention to other things. Can not only interfere with the TV and other electronics. But the chatty girlfriend, with whom he go to the gym.
5.Do not limit only one type of training. If your exercising limited to running or just bodybike course attendance , all the muscles are not stretched equally much . As a result, you will get a strong and Formiga feet, while the hand not not look . Add your own workout program with new exercises , which are intended for other areas of the body .6.All diets do not fit perfectly for all women . The fact that the diet helped your girlfriend to be a great body does not mean that you will achieve the same results. We each have different, and so are the needs of the body . When starting on your new diet , paying great attention to their well-being . If stomach swelling or harder to fall asleep after a product use , make changes to the selected diet. Whenever possible , choose organically grown and unprocessed products - the closer to nature the better.7.Protein gives strength . Are you tired all the time ? This could be because of the daily protein intake a little . " In order to get the body " fuel " , it is better to eat protein , not carbohydrates ," says Tracy . Meat is not the only source of protein . They have a rich dose of green peas , beans, nuts , tofu , sunflower and sesame seeds , and of course dairy products.
8.Eat often , but small portions. Trying to grow thin , tried throughout the day to eat several small portions. That way you will not hungry and not lose your head at the dinner table , eating whatever is at hand. The ultimate option is to retain a small meal every three to four hours . You will have enough power for the whole day and you will never hunger and terrible phase.9.Or you have some snacks - and a bit but rarely . Forget the phrase " spoof Day" ( " cheat day " ) , when you can have some snacks in spite of diet . " The word" spoof " has a negative connotation . If your diet based on fruits, vegetables and lean meats , you can occasionally afford to treat someone who likes you . Just does not exaggerate , because it will lose all sense diet !10.Visualize your goal. While working with his famous clients , Tracy uses a simple strategy - to detail makes them visualize their dream body. "We can achieve what we really want ," says the coach . "If you will think of it in your mind , you 're already halfway to success. "11.Eat more eggs. Eggs have many valuable properties . There is a high protein content efficiently and for a long time suppresses the feeling of hunger , as well as brain -boosting vitamin choline . In addition, there are so many different ways to cook eggs!
"The path to a beautiful body starts in the kitchen, not the gym."
12.Eat salads and greens . Adds to its menu with a variety of salads and healthy foliage. If you cut fresh vegetables are already fed up , in a blender to prepare a healthy smoothie , full of vitamin C and magnesium . Tracy 's favorite recipe : Kale , watermelon , cucumber and blueberries . Healthy and delicious!13.Do not be afraid to have some snacks chocolate. Dark chocolate is not only good for heart health, but also your mood . So this snack is even recommended! If you saldummīle , you can occasionally afford a few pieces of dark chocolate . As long as regular participation in sport and the rest of the menu is healthy for your height , it will not harm .14.Leg kicks in the kitchen at seven o'clock in the evening. After a long and tiring day you want to relax . And the same wants and your metabolism ! "If you save calories for one huge meal in the evening , to a greater extent easy to digest fat. If you can not fight the evening appetite surge , choose an easy and low-fat foods such as breakfast cereals .
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