"Weekends'll sleep longer ..." So you soothe yourself if the work due to the current convergence of myriad happened to spend the night awake longer than I would like. But in a way your brain is not properly rested.
 |
| Longer sleep on weekends will not compensate for the loot hours sleep all last week! |
A recent study in which the participants of the experiment , six days in a row made do with six hours of sleep, but then the next three nights slept ten hours. The results ? Experiment, participants addressed a problematic situation worse , they had slower reaction of the body and physical abilities it also did not return to the previous level . However, the known benefits of prolonged bedsore , however , because the experiment participants felt rested , and their hormone balance returned to normal levels , according to an academic journal " American Journal of Physiology " published study.
Scientists in the middle of the term "sleep debt" - it stands for and wants to go to bed early , rising lost hours of sleep . Yes, they accumulate ! But their " debt " is not possible to cover in one weekend, it requires much more time. The good news - with great patience and dedication it can be done . If you lived in a sleep -starved , try every night to find another unnecessary hour or two and go to bed earlier . This should be done on a regular basis , rather than sleep -starved away the working week to try to compensate by sleeping until noon on weekends.
This is particularly important Latvian , where struggling with sleep disorders 60 % of people - more than twice the world average . Doctors blame it on the emotional stress arising from instability in work and relationships, and their contributions made to the recent economic crisis. Because the longer you live without proper bedsore , the harder it will be to delete your "sleep debt ." Moreover, after a long period of sleep hunger you did not even completely do not recognize their fatigue, but the mental and physical abilities , and so it will be much more limited .
Scientists in the middle of the term "sleep debt" - it stands for and wants to go to bed early , rising lost hours of sleep . Yes, they accumulate ! But their " debt " is not possible to cover in one weekend, it requires much more time. The good news - with great patience and dedication it can be done . If you lived in a sleep -starved , try every night to find another unnecessary hour or two and go to bed earlier . This should be done on a regular basis , rather than sleep -starved away the working week to try to compensate by sleeping until noon on weekends.
This is particularly important Latvian , where struggling with sleep disorders 60 % of people - more than twice the world average . Doctors blame it on the emotional stress arising from instability in work and relationships, and their contributions made to the recent economic crisis. Because the longer you live without proper bedsore , the harder it will be to delete your "sleep debt ." Moreover, after a long period of sleep hunger you did not even completely do not recognize their fatigue, but the mental and physical abilities , and so it will be much more limited .
Scientists have studied a lot of sleep deprivation on health. Recent studies revealed that lack of sleep, we begin to eat wrong and long for sugary foods. This of course leads to weight gain. Sleep should also be considered when tried to shed some kilos. Often, it is one of the reasons for failure, because the body of sleep-starved much slower burn calories.
No comments:
Post a Comment