While we all know about the dangers of sugar, occasionally rock the same stretch of any cakes or chocolates. However, the large number of calories are not the only evil caused snacking. This story is just beginning!
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| Excessive use of sugar leads to unwanted pounds, bad skin, sleep disorders, and countless other problems.
Sweets - it is a weakness of many women and even addiction. Their "sweatmanie" not limited to dessert after a meal in the restaurant , but the order of the day . Every evening around a candy , buns ... To find yourself with unwanted pounds , damaged skin and disturb the sleep mode , but only after much thought, find the culprit - sugar !It does not have any valuable nutrients, but there are many calories . This will bring energy, but unused calories will store on the hips , abdomen, legs and all other areas of the body where most women they want to see. It is the best known of the evil exaggerated use of sugar , but not the only one.
Scientific studies have shown that excessive use of sugar not only " swelling " obesity levels worldwide , but also speeds up the aging of skin .
Some doctors even promise that the abandonment of sugar will make you look ten years younger . Improve skin condition , it will become a vibrant and glowing . " Sugar speeds up the natural skin proteins elastin and collagen degradation . This contributes to aging, "explains celebrity dermatologist Frederic Brandt .
Another destructive aspect - disturbed sleep rhythm .
Many people are convinced that their insomnia to blame too big punch and that it can never be repaired. But it is not! It is difficult , however , because after snacking , especially if it happened in the evening rise significantly low blood sugar . If you have problems falling asleep , trouble to temporarily withdraw from sugary foods . It is likely that as soon as the situation improves considerably .
Sugar level fluctuations attributable to the mood swings throughout the day.
At low sugar level you feel jittery and irritable , but then climbing , feeling very tired. It's not healthy, and in extreme cases indicates diabetes.The preoccupation with sugary foods also leads to circulatory problems , arthritis, cataracts , liver and kidney problems , as well as the many more complications.
Eating sweets is a strong psychological basis .
For good behavior of parents tend to spoil their children with sweets , as a result of subconscious sweet taste is important. Nothing changes when the same are increased. "People from a very early age getting addicted to sugar , and after years of use out of it is much more difficult to wean " book " Fat Chance : The Bitter Truth About Sugar " written by Dr. Robert Lustig .
Sugar causes intense physical and psychological dependence , because of its refusal to accompany " hangover ".
Perhaps the first few days you will suffer from headaches and an unusual lack of power , because there will be no power in the daily charge . But this is just one small hurdle. If you survive , gradually begin to see the benefits.
How to opt out of sugar ?
Start with the product removed from the diet , the absence of any valuable nutrients, such as soft drinks and candy , cookies and pastries . Remember that the light alcoholic drinks are very much sugar , so social events closely followed by drinks and quantity.
With the abandonment of sugar is the same as with diets.
If fully liegsi yourself sweets and introduce draconian rules after the first disappointment of failure will be so great that let us drop everything by hand. It certainly should not be allowed ! Even if occasionally slip feet , do not lose sick and only go forward.
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