Feel the breezes of spring in the air? This means that the time to pay attention to their problem areas. Take note of these tips that will help you quickly achieve the objectives sought.
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| If you want to be in best shape ever, you have to change your lifestyle.
We know perfectly how to achieve the perfect figure is easier than to keep it . Getting started with your height is to be understood that this means a change of lifestyle rather than for a few months , then come back to your old habits .
Reduce salt intake
Salt hold water, so the body is prevented elimination of excess fluids . This means that the metabolic end- products and impurities accumulate in the body , accounting for eating and is one of the root causes of cellulite . Try to follow a salt -day relief . This means that removed the whole of the kind of salt , by deleting fabricated foods containing salt. If the compensation will increase the number of days , very quickly freed from a couple of kilos .
No chewing gums
If you have a daily habit to chew bubble gum - forget about it. Prolonged and frequent gum chewing increases the amount of acid in the stomach. Chewing signals the brain that the food is taken , would release the gastric juice , which is not used in feed for breakdown , so damaging the gastric mucosa . The result is thy cause damage to the digestive system, and it is more difficult to deal with its main task - full feed processing.
Sleep Subject to an active lifestyle is of paramount importance for a proper holiday , which should never be underestimated. For the body is able to function properly , it needs to regenerate. Increased exercise automatically implies the need to increase sleep duration , because all the growth and regeneration processes in the body takes place in a deep sleep. If you have trouble sleeping , the gym instead of better choose yoga or, which soothes and relaxes tense muscles and the and the mind. 
Stress inhibits fat cleavage, so the better the results achieved at a slower pace, but without self "scourge" and unnecessary fuss.
No stress
If you set a goal for yourself , but this does not work as intended scope and time limit - don't panic . That stress is the greatest enemy of the ideal shape to obtain . What are tense , the brain release chemicals which increase insulin production. The higher you panic take over from the fact that the planned fail because " deeper ditch " will get it . It turns out that insulin ignore signals that leads to burn fat , thus promotes fat reserves in the body , particularly in the abdominal wall .
No - fresh vegetables and fruits in the evening.
Sounds strange , because all the nutritionists with one voice Scandinavia as fruits and vegetables are healthy , even more so - fresh. The problem is that the body of fresh vegetables for a long time to be processed , so before you go to bed to snack fresh carrot is definitely not a good idea. In turn, the fruits contain a lot of sugar - the riper the fruit , the more sugar it contains. Therefore, the consumption of fruit you have to follow . Also, it is better to eat during the day than at night , when the accumulated sugar are more likely to " turn " in fat .
Reduce the proportion of carbohydrates in the diet.
Although cereals or legumes are considered to be healthy , and they tend to hold up the body fluid. As with salt, also to try carbohydrate carbohydrates reliever day.
Choose products that cleanse the body.
In more attention to your daily diet will pay valuable products , the better the effect will be everything else , what you do for the benefit of his anatomy . Slimming " top " products are beets, asparagus , cabbage, blueberries . When I listen to these products in the diet , with excess fluid retention problem will not, because all of them are not only a valuable source of vitamins , but also perfectly cleanses the body .
Water and water again. No method of improving physical form will not provide the desired results when the body does not receive enough water . Starting to work with your body we purposefully exempted from toxins , but no water in the body are quite simply not be able to be removed , so all your efforts may be in vain . Chance of water can be replaced with herbal teas because they help to purify the body best . |
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