Before you reach for a cough or cold medicine tablets, it is worth thinking twice. It turns out that the medication is not as effective as advertising promises.
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| Natural resources not only helps to heal, but also strengthens immunity. |
A recent study that was conducted in the U.S. revealed that almost all modern medications that are intended to prevent the common cold symptoms, including antibiotics, respiratory aiding means nose and cough medicines do not work in adult or children. Given that many of the standard decongestants medication causes drowsiness, leading to potentially dangerous situations at work or going to work at all not to use the safest modern cold and cough medicine, but choose a safer and more effective alternative.
So explore our guide through natural means. They will not only alleviate the symptoms of colds and recover faster, but primarily at reducing the likelihood of developing.
So explore our guide through natural means. They will not only alleviate the symptoms of colds and recover faster, but primarily at reducing the likelihood of developing.
Natural resources that are used if you are already ill :Zinc . As shown by recent studies , rapid response , zinc can help shorten the time of illness . Eighteen studies involving nearly 1,800 participants , found that those who were at the first onset of symptoms within 24 hours took a zinc tablet suffered from an average of less day compared with those who did not use those minerals . The most effective was the zinc lozenges (75 mg per day or more ) - the ability to shorten the duration of illness by an average of two days.
South African Pelargonium ( Pelargonium sidoides DC)This plant root extract is used in a number of natural cold remedies and cough medicines , such as Kaloba , Umcka. In one study , nearly 80 % of this extract is even bigger ten days had been rid of runny nose . Checks in those taking placebo agent was only a 30 per cent.
South African Pelargonium ( Pelargonium sidoides DC)This plant root extract is used in a number of natural cold remedies and cough medicines , such as Kaloba , Umcka. In one study , nearly 80 % of this extract is even bigger ten days had been rid of runny nose . Checks in those taking placebo agent was only a 30 per cent.
Echinacea purpurea.Echinacea clinical studies are contradictory. Perhaps it is because the studies used different species of plants, as well as various parts of the plant. However, a recent study shows that the most common cold treatment worth using purple echinacea (Echinacea purpurea) - it was effective in five of the six studies and helped to shorten the duration of colds for up to four days. Echinacea tea can help to get rid of the flu.
Ayurvedic herb Andrographis paniculata
This plant contains substances having reinforcing the immune system and anti-inflammatory effect. Several studies have shown that the use of cold weather at times allows a runny nose and cough milder form. Andrographis paniculata products can be purchased at online stores.
Ayurvedic herb Andrographis paniculata
This plant contains substances having reinforcing the immune system and anti-inflammatory effect. Several studies have shown that the use of cold weather at times allows a runny nose and cough milder form. Andrographis paniculata products can be purchased at online stores.
Vitamin C is an excellent preventive tool that should be used in all seasons virus.
VITAMIN C.
About how cold it is useful written much . Probably Vitamin C will not eliminate the threat of the stiffening colds , but if you drink every day, it can help to shorten the duration of illness . Summarizing 31 studies involving more than 11 000 patients , people who regularly took vitamin C, colds retreated 8% faster. Scientists have found that they also had a runny nose so strong as those who did not use vitamin C
.PROBIOTICS.
These friendly bacteria help to strengthen immunity , so the use of prophylactic reduces the chance of developing . Ten studies aggregation , involving 3,500 participants , found that drinking yogurt or using capsules of probiotics , people suffering from less than 12 % . Probiotic preparations cold users also were less frequently prescribed antibiotics.
GARLIC.
Colds are perfectly suitable for the prevention of natural antibacterial agent garlic . In a study of 146 volunteers , they drank every day a food supplement pill that contains allicin . These players were suffering from less than 63 % and also 70% less time than those who drank a placebo pill.
About how cold it is useful written much . Probably Vitamin C will not eliminate the threat of the stiffening colds , but if you drink every day, it can help to shorten the duration of illness . Summarizing 31 studies involving more than 11 000 patients , people who regularly took vitamin C, colds retreated 8% faster. Scientists have found that they also had a runny nose so strong as those who did not use vitamin C
.PROBIOTICS.
These friendly bacteria help to strengthen immunity , so the use of prophylactic reduces the chance of developing . Ten studies aggregation , involving 3,500 participants , found that drinking yogurt or using capsules of probiotics , people suffering from less than 12 % . Probiotic preparations cold users also were less frequently prescribed antibiotics.
GARLIC.
Colds are perfectly suitable for the prevention of natural antibacterial agent garlic . In a study of 146 volunteers , they drank every day a food supplement pill that contains allicin . These players were suffering from less than 63 % and also 70% less time than those who drank a placebo pill.
EXERCISES.
U.S. scientists have figured out that adults who fall and winter are physically active, suffering for three and a half days less than their sedentary contemporaries. Scientists also say that regular exercise allows cold izslimot easier. Care should be taken every day for at least 20 minutes devoted to physical activities, such as go to the swimming pool to swim, you can jog or ride a bike or, if the weather allows, cross country skiing with skis. Failing Passport daily, preferably to do so at least five times a week.
Text: Magazine What doctors will not tell you / Photo: All Over Press.
U.S. scientists have figured out that adults who fall and winter are physically active, suffering for three and a half days less than their sedentary contemporaries. Scientists also say that regular exercise allows cold izslimot easier. Care should be taken every day for at least 20 minutes devoted to physical activities, such as go to the swimming pool to swim, you can jog or ride a bike or, if the weather allows, cross country skiing with skis. Failing Passport daily, preferably to do so at least five times a week.
Text: Magazine What doctors will not tell you / Photo: All Over Press.
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