8 Yoga Beginner's Mistakes. And Tips On How To Avoid Them!!!

The first yoga experience may prove to be crucial - do you continue to deal with it or not. Let this experience be positive, find out. how not to do if you want to achieve maximum effect of yoga.

The first yoga experience should be an enjoyable experience rather than a harrowing test.

Error: come to exercise with a full stomach

With a full belly yoga postures may be difficult , and the blood supply system will be busy with the food processing , so the muscles will have less power. True, the food is your fuel , but if you want to eat before exercise , then choose the meal protein and carbohydrate -rich foods . For example, a banana with nuts and toast can be a good source of energy .

Error: uncontrolled body

Many fitness facilities are those where work close to another person. Often people it causes discomfort . Therefore, it is important to understand your own personal sense of space and energy that flows by following the yoga poses. Learn to focus on each part of your body and understand how the body feels each situation . Exercising is very focused , so in an attempt to be sophisticated , smooth adjacent .

Error: not taking off shoes

All the shoes left behind yoga room door. To work with their hands , feet and body - everything else is excluded , while on a yoga mat , including - street senses and outdoor dust to be left outside.

Error: self- comparison with other

Yoga is suitable for everyone - including you . Just everyone has their own yoga . Remember - you're a beginner just once ! Do not try to beat yourself up and instantly be different pace . So you can assume postures which 're not ready. Better to listen to himself , opening feelings and follow their own internal rhythm . By analyzing yourself , your skills will grow.

Error: turn off the phone sound

You do not want the deepest peace and meditation moment you and other noise disturbs a phone call ? Yes, of course it can happen to anyone of us , because memory tends to disappoint , but the shame which , running along a lost gymnast to hurry to turn off the sound, but you do not want to experience ? Save your worries and better not to take their phones to class .

 

                           Yoga is suitable for tight clothing that allows you to move freely.

 

 

 

Error: drag baggy clothes

In tighter gym suit , the better. Loose clothing may interfere perform a variety of intricate poses, and to the ends of long trousers tend to climb or slip , while the wide shirt during exercise (especially - performing a reverse Asano ) pulls up. Buying directly for yoga clothes , try to feign in a position to understand - whether clothing is appropriate for the desired purpose.

Error: try to come into focus

Yoga classes each focuses on only yourself . There is a calm focus on breathing and present it to shut down every move . Theatrical sighs , loud and gasping for breath - it remains to drama clubs activities. Remember that yoga is your personal practice . Even if there has been heavy day and will groan ( or blatantly show the teacher how much you try to do everything correctly) - it disturbs the surrounding area.

Error: quick to load items

Yoga classes at the end is always a moment of meditation , which , quietly sleeping, you are collecting learning and soothe the mind. In principle, it is part of the yoga classes , where you save the good feelings in the coming days . You can understand that there are situations where an urgent need to go somewhere , but would not be good to go away at once . In addition , it interferes with others. Evaluate - or five minutes by the rapid saved dressed and property loaded is worth it ! ? At this point, you will lose the enchanting yoga meaning or mission - that everything is exactly as it should be. There is no rush , and you're exactly where you should be ! If you truly know that will not be able to stay until the end of the lesson , inform the teacher and agree that your luck meditation faster and will stay closer to the exit door.